Author: Stan Fryczynski

Cross-Country Quiz

Posted by | Feb 13, 2018 |

  1. In kilometers, what is the usual distance for a U.S. HS cross country race ?     2. What is Cross Country? (answers can vary a bit)     3. Which of these were considered to be the...

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The OFFICIAL Training App of the Secaucus HS Cross Country Team

Secaucus HS Cross Country Coaching Staff

Head Coach: Stan Fryczynski

E Mail: stan.fryczynski@yahoo.com

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Assistant Coach: Kathy Gomez

Assistant Coach: Claire McAndrew

IMPORTANT LINKS

  • Milesplit NJ - meet results
  • Fraulo Race Timing - meet results
  • North Jersey Interscholastic Conference
  • NJ State Interscholastic Athletic Association
  • Star Ledger HS Sports / NJ.com
  • Record Sports / NorthJersey.com
  • How to install Run Keeper on your phone
  • XC Team Sign Up Form - for NEW members only
  • ALL FORMS (including Health History update and Physical) needed to join any Secaucus HS athletics team
  • Runners World - how to run hills
  • Brooks Order Form

    • Recent Tweets “X” From The Blue Hat

    Team Instagram

    Patriot XC is “FAMILY”

    Bayonne Pk 8/26 garret Mt 8/25 Garret Mt 8/25 Greystone 8-21 Greystone 8-21 Greystone 8-21 Greystone 8-21 Greystone 8-21

    Brooks Running Shoes

     

    Brooks

    Coach Stan Fryczynski – an honored Brooks (ID) Inspire Daily Coach. Nominated by my own athletes and forever very proud of it !

    https://shscrosscountry.com/brooks-inspiring-coach-award-the-trip-to-seattle/

    Archives (by month) Past results, information, articles, etc….