Stan Fryczynski | SHS Cross Country

Tips For Running

Posted by Stan Fryczynski | Jul 4, 2018 |

This may sound like me repeating things again to you, but to get the idea across about how important some things are, this article below was written by David Tiefenthaler in “Tips for Running” There are...

From Zero to Varsity: A Beginner’s Guide to Training for Cross Country

Posted by Stan Fryczynski | Jun 14, 2018 |

I found these two articles in explaining how a new runner should approach cross country to be very good and very much my philosophy. The points discussed in these articles will be explained to you as we move forward. It is a...

5 Tips to Maximize Summer XC Training and Prevent Injury

Posted by Stan Fryczynski | Jun 13, 2018 |

This article was in NJ Milesplit (6-13-18). Those of you who have been on the team might even get a little chuckle here because you are going to think I wrote this, but I didn’t. This is a great rundown of what to...

Ever wonder what are good foods for runners?

Posted by Stan Fryczynski | Jun 9, 2018 |

Take a peek at Runner’s World list of 30 of the best food for runners ! http://images.rodale.com/acc/rwd_mag/download/202710601_RW30FoodsRunnersDL.pdf

Diet, Nutrition, and Hydration

Posted by Stan Fryczynski | Jun 9, 2018 |

Diet, Nutrition, Hydration I came across this menu of useful items from another team web site. Thought it was worth everyone taking a look at. I can’t emphasize how much of a difference a healthier diet and proper...