I found these two articles in explaining how a new runner should approach cross country to be very good and very much my philosophy. The points discussed in these articles will be explained to you as we move forward. It is a...
Read MoreThis article was in NJ Milesplit (6-13-18). Those of you who have been on the team might even get a little chuckle here because you are going to think I wrote this, but I didn’t. This is a great rundown of what to...
Read MoreTake a peek at Runner’s World list of 30 of the best food for runners ! http://images.rodale.com/acc/rwd_mag/download/202710601_RW30FoodsRunnersDL.pdf
Read MoreDiet, Nutrition, Hydration I came across this menu of useful items from another team web site. Thought it was worth everyone taking a look at. I can’t emphasize how much of a difference a healthier diet and proper...
Read MoreArticle written by Coach Ponsonby / taken from NJ Milesplit. Coach has been working with world-class middle distance and distance athletes for over a decade now. Ponsonby has overseen the success of multiple NCAA, World and...
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Coach Stan Fryczynski – an honored Brooks (ID) Inspire Daily Coach. Nominated by my own athletes and forever very proud of it !
https://shscrosscountry.com/brooks-inspiring-coach-award-the-trip-to-seattle/