Take a break First of all, if you have had a long and tiring track season(s), it is most important to consider taking a short break – about 3 or more weeks, or whatever you believe your body needs! You want to allow...
Read MoreThe following article appeared on Milesplit on May 23, 2018 – great read! Megan Kafka is a graduating senior at Centerville High School in Ohio. A member of the Elks’ cross country and track and field...
Read MoreWHY I LOVE CROSS COUNTRY I might only have one cross country practice left. I might also have more than a week of practice left. Either way, I don’t have that many practices left. But this has only intensified my feelings...
Read More“King of the Hill” NCAA Bracket Challenge Champions...
Read MoreAudrey Ting (class of ’95) was a 4 year runner on the SHS cross-country, indoor & outdoor track and field teams. Not only was she an outstanding XC runner, she was also highly decorated and honored runner in the...
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Coach Stan Fryczynski – an honored Brooks (ID) Inspire Daily Coach. Nominated by my own athletes and forever very proud of it !
https://shscrosscountry.com/brooks-inspiring-coach-award-the-trip-to-seattle/