Author: Stan Fryczynski

Cross Country 101: How a meet is scored

How to Score a Cross Country Meet   The first five runners from each team to cross the finish line receive the points that correspond to their place. The first place runner receives one point, the second place runner two,...

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The OFFICIAL Training App of the Secaucus HS Cross Country Team

Secaucus HS Cross Country Coaching Staff

Head Coach: Stan Fryczynski

E Mail: stan.fryczynski@yahoo.com

C: 201-259-2265

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Assistant Coach: Kathy Gomez

IMPORTANT LINKS

  • CROSS COUNTRY TEAM SIGN UP FORM FOR THE 2026 SEASON
  • ALL FORMS (including Health History update and Physical) needed to join any Secaucus HS athletics team
  • North Jersey Interscholastic Conference
  • NJ State Interscholastic Athletic Association
  • Milesplit NJ - meet results
  • Brooks Order Form - for Secaucus HS XC Team
  • RunKeep App instructions
  • Recent Tweets “X” From The Blue Hat

    Team Instagram

    Patriot XC is “FAMILY”

    Back to the Mountain 9-19 Back to the Mountain 9-19 Back to the Mountain 9-19 Back to the Mountain 9-19 Back to the Mountain 9-19 Back to the Mountain medal winners 9-19 Mount Invitational NJIC week #1

    Brooks Running Shoes

     

    Brooks

    Coach Stan Fryczynski – an honored Brooks (ID) Inspire Daily Coach. Nominated by my own athletes and forever very proud of it !

    https://shscrosscountry.com/brooks-inspiring-coach-award-the-trip-to-seattle/

    Archives (by month) Past results, information, articles, etc….