Stan Fryczynski | SHS Cross Country

5 Tips to Maximize Summer XC Training and Prevent Injury

Posted by Stan Fryczynski | Jun 13, 2018 |

This article was in NJ Milesplit (6-13-18). Those of you who have been on the team might even get a little chuckle here because you are going to think I wrote this, but I didn’t. This is a great rundown of what to...

Ever wonder what are good foods for runners?

Posted by Stan Fryczynski | Jun 9, 2018 |

Take a peek at Runner’s World list of 30 of the best food for runners ! http://images.rodale.com/acc/rwd_mag/download/202710601_RW30FoodsRunnersDL.pdf

Diet, Nutrition, and Hydration

Posted by Stan Fryczynski | Jun 9, 2018 |

Diet, Nutrition, Hydration I came across this menu of useful items from another team web site. Thought it was worth everyone taking a look at. I can’t emphasize how much of a difference a healthier diet and proper...

Make yourself great this summer !!!!

Posted by Stan Fryczynski | Jun 8, 2018 |

Article written by Coach Ponsonby / taken from NJ Milesplit. Coach has been working with world-class middle distance and distance athletes for over a decade now. Ponsonby has overseen the success of multiple NCAA, World and...

Things to think about before the start of the cross-country season

Posted by Stan Fryczynski | Jun 6, 2018 |

Take a break First of all, if you have had a long and tiring track season(s), it is most important to consider taking a short break – about 3 or more weeks, or whatever you believe your body needs! You want to allow...