Five areas sleep has the greatest impact on athletic performance 1. IMPROVED REACTION TIMES Elite athletes can’t spare even fractions of a second to react to a play unfolding in front of them. Sleep deprivation is known to...
Read MoreBy Jason Fitzgerald (from Strength running) Are You Ready to See What’s Possible? Motivation is a huge component to putting in the hard work day after day to reach your running goals. Quotes about running are good...
Read MoreIt’s summer and you are not going to escape the heat while trying to train and prepare for the upcoming cross-country season. Some common sense and a little planning on your part will be important to make your...
Read MoreHydration during running is not complicated. When you run, you sweat. The more you sweat, the more your blood volume decreases. The more your blood volume decreases, the harder your heart has to work to deliver oxygen to...
Read MoreThis is a repeat of a post I had on this site last summer – BUT I decided to get it up here earlier for all of you to read. Shin Splints and become an issue for runners in cross country and you must do whatever it takes to...
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Coach Stan Fryczynski – an honored Brooks (ID) Inspire Daily Coach. Nominated by my own athletes and forever very proud of it !
https://shscrosscountry.com/brooks-inspiring-coach-award-the-trip-to-seattle/