You can’t expect to be successful if you don’t have a plan when you toe the line. 1) Don’t go out fast! They don’t hand out the medals at the first turn. Smart runners move up during a race....
Read More*Derek Ibbotson was the first man to run a mile in exactly 4 minutes. *Paula Radcliffe holds the current world record for the fastest marathon run by a woman, at 2:15:25. *The fastest mile ever run was 3:43.13 minutes by...
Read MoreYOUR 2017 GOLDEN SHIRT AWARD RECIPIENTS….CONGRATULATIONS ! Boys: Ming Lin (200.7); Nicky Sanchez (196); Brandon Vasquez (195.8); Sebastian Flood (192.5); Oscar...
Read MoreVan Cortlandt Park’s Cross Country running trail has been a Mecca for the sport for over 100 years. The course opened in 1913 looping throughout the park. In the past races took place on the golf course and on other...
Read MoreI know that by now, most all of you have seen the Disney movie McFarland U.S.A. But if you haven’t, you should. It is a great and very true story of a special transformation that took place at that school and how a...
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Coach Stan Fryczynski – an honored Brooks (ID) Inspire Daily Coach. Nominated by my own athletes and forever very proud of it !
https://shscrosscountry.com/brooks-inspiring-coach-award-the-trip-to-seattle/