Hydration during running is not complicated. When you run, you sweat. The more you sweat, the more your blood volume decreases. The more your blood volume decreases, the harder your heart has to work to deliver oxygen to...
Read MoreThis is a repeat of a post I had on this site last summer – BUT I decided to get it up here earlier for all of you to read. Shin Splints and become an issue for runners in cross country and you must do whatever it takes to...
Read MoreFive fantastic ways to make sure you stay running. 1. Schedule running into your day! You need to make sure exercising is a priority. Don’t let anything get in your way of your run today. Invest some time in yourself. 2....
Read MoreWhat you do off the course can really affect your time and distance as well. Whether you’re trying to improve your running stats or you just want to be able to run two miles without stopping, here are a few ways to be a...
Read MoreOveruse injuries are commonplace in the competitive running world. The more you know about these injuries, the better you can help your athletes get back on their feet. By Elisha Cusumano (Elisha Cusumano, MS, ATC, is an...
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Coach Stan Fryczynski – an honored Brooks (ID) Inspire Daily Coach. Nominated by my own athletes and forever very proud of it !
https://shscrosscountry.com/brooks-inspiring-coach-award-the-trip-to-seattle/