Cross-Country Quiz
1. In kilometers, what is the usual distance for a U.S. HS cross country race ? 2. What is Cross Country? (answers can vary a bit) 3. Which of these were considered to be the...
Read MoreAuthor: Stan Fryczynski
Here are 5 ways to promote and recruit runners for the cross country team
#1) In Cross Country, everyone gets to participate, even if they are only running in jv or freshman races. Most other sports have cuts. #2) Cross Country practices typically will not last as long as basketball,...
Read MoreCross Country – True Life Inspirational Story
Coach’s Biggest Lesson I’d been a quitter all my life—until he gave me something to run for. by Gordon MacDonald Posted in Better Living, Sep 1, 2005 I would be the big man on campus, the greatest running...
Read MoreGreat story about an up and coming distance star !!!
Brooke Rauber’s Time Is Coming On The Track NYRR MILLROSE GAMES Cory Mull Jan 24, 2018 The nation’s top freshman girl distance standout was born into a family of runners. Brooke Rauber’s...
Read MoreCongratulations to our new Captains……
2018 SHS Cross Country Captains Alexandra Molta and Austin Hawxhurst
Read MoreThe OFFICIAL Training App of the Secaucus HS Cross Country Team
IMPORTANT LINKS
- CROSS COUNTRY TEAM SIGN UP FORM FOR THE 2026 SEASON
- ALL FORMS (including Health History update and Physical) needed to join any Secaucus HS athletics team
- North Jersey Interscholastic Conference
- NJ State Interscholastic Athletic Association
- Milesplit NJ - meet results
- Brooks Order Form - for Secaucus HS XC Team
- RunKeep App instructions
Patriot XC is “FAMILY”
Brooks Running Shoes
Coach Stan Fryczynski – an honored Brooks (ID) Inspire Daily Coach. Nominated by my own athletes and forever very proud of it !
https://shscrosscountry.com/brooks-inspiring-coach-award-the-trip-to-seattle/