Author: Stan Fryczynski

HYDRATION Staying hydrated during your training * As a runner, you will need approximately 12-14 cups (96- 112 oz) or more water a day, and more on hot days. * If urination is clear, you are hydrated, perhaps overly-so. A...

  These will be presented at our first official practice on August 29th. This is a traditional award for Secaucus HS cross-country. We will also be taking a picture to post on our website and also send into the Secaucus...

NCAA Division 1 signing held at Secaucus High School for Cross-Country/Track standouts Mehek Parikh and Roshni Patel. Both students signed letters of intent with New Jersey Institute of Technology and have accepted athletic...

  I took some information from a coach/author to share with you. I have long been a believer in this and it was refreshing for me to stumble upon this article: From Coach Jay Johnson – So what should athletes do between...

Secaucus HS Class of 2006 Grad / XC Runner and former Assistant Coach Melissa (DeFino) Podeia ran in the May 1, 2016 NJ Marathon. Time: 5: 07.05 / 675 out of 797 women Was her first marathon experience. She texted me after the...