Stan Fryczynski | SHS Cross Country

Tips 4 Running – article by Author/Coach David Tiefenthaler

Posted by Stan Fryczynski | Jun 24, 2017 |

Five fantastic ways to make sure you stay running. 1. Schedule running into your day! You need to make sure exercising is a priority. Don’t let anything get in your way of your run today. Invest some time in yourself. 2....

Improve your running OFF the course

Posted by Stan Fryczynski | Jun 14, 2017 |

What you do off the course can really affect your time and distance as well. Whether you’re trying to improve your running stats or you just want to be able to run two miles without stopping, here are a few ways to be a...

Overuse Injuries: shoes, running surface, recovery, and diet

Posted by Stan Fryczynski | May 26, 2017 |

Overuse injuries are commonplace in the competitive running world. The more you know about these injuries, the better you can help your athletes get back on their feet. By Elisha Cusumano (Elisha Cusumano, MS, ATC, is an...

As Cross Country nears, how about some motivational thoughts……

Posted by Stan Fryczynski | Apr 23, 2017 |

Before you read these very significant quotes, it is important to remember one thing. At one time these people were exactly the same as you – young high school students, entering a sport with no knowledge or...

XC Team Bracket Champions

Posted by Stan Fryczynski | Apr 1, 2017 |

Congratulations to Jasmine and Ameer ! They are the 2017 Cross-Country Team Bracket Champions for this year’s NCAA Basketball Tournament. As advertised, they will each receive the “Bracket Buddy” trophy...