Stories written by HS athletes like yourself – taken from the “Run Down” blog by Corey Sloan When I got to the line of my first race, the man who was going to fire the gun gave a little speech...
Read MoreRunning Sayings –Pre Quotes Who is Steve Prefontaine? Why makes his legacy so intriguing decades later? Prefontaine at Marshfield HS, Oregon in his sophomore year 1969 As a high school and college runner, he...
Read MoreCross Country Is… By Greg Hall (published on September 16, 2017 on Milesplit USA) Cross Country is not simply about the race. Cross Country is all about what you do to prepare for the race. Cross Country is sitting in the school...
Read More“What I want is to be number one. Somebody may beat me, but they’re going to have to bleed to do it.- Steve Prefontaine “I hated every minute of...
Read MoreFive areas sleep has the greatest impact on athletic performance 1. IMPROVED REACTION TIMES Elite athletes can’t spare even fractions of a second to react to a play unfolding in front of them. Sleep deprivation is known to...
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Coach Stan Fryczynski – an honored Brooks (ID) Inspire Daily Coach. Nominated by my own athletes and forever very proud of it !
https://shscrosscountry.com/brooks-inspiring-coach-award-the-trip-to-seattle/