Stan Fryczynski | SHS Cross Country

NJIC Week # 2 Results (9-20)

Posted by Stan Fryczynski | Sep 20, 2017 |

NJIC Week #2 @ Garret Mountain / September 20, 2017 Boys defeat: Ridgefield, Weehawken, and Becton to move their record to 5-0 Girls defeat: Ridgefield, Weehawken, and Becton to move their record to 6-0 As I mentioned at...

Meet Results: SDA Invitational (9-16)

Posted by Stan Fryczynski | Sep 16, 2017 |

St. Dominic Invitational Lincoln Park, Jersey City Saturday, September 16, 2017 Results on NJ Milesplit: http://nj.milesplit.com/meets/285003/results#.Wb3B5q3MxlA Congratulations to our medal winners. This was a tough...

NJIC Week # 1 Results (9-13)

Posted by Stan Fryczynski | Sep 13, 2017 |

NJIC Week #1 / September 13th at Darlington Park, Mahwah On this link, the boys are the 4:45PM ->”Other Divisions” / Girls are the 5:30pm race:...

Meet Results: Parlatore Invitational 9-10-17

Posted by Stan Fryczynski | Sep 10, 2017 |

This was a very competitive course and the competition was extremely good. I think we fared quite well. Meets like this make us a better team when we go up against schools in our division and group. Everyone stick with it...

Some important tips to use each and every time you have a meet:

Posted by Stan Fryczynski | Sep 5, 2017 |

You can’t expect to be successful if you don’t have a plan when you toe the line. 1) Don’t go out fast! They don’t hand out the medals at the first turn. Smart runners move up during a race....