Author: Stan Fryczynski

Results: Season Opener Invitational

  Season Opener Invitational Thursday, Sept-12th – Underclass races Friday, Sept-13 – Varsity Races *Congratulations to our Individual medal winners: Sondy, Shaun, Samantha, Roshni, Maryam,  & Juliet. All...

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Results: Randolph Invitational

  Saturday, September 7th @ Freedom Park, Randolph    JV Boys Division:    Varsity Boys C-Division:   Varsity...

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Helpful meet day diet & drink tips

  Morning Races For morning races, always eat something 2-3 hours before race time. Some toast or a bagel with some peanut butter is an excellent race day breakfast. A ClifBar / PowerBar is another good choice. Be sure to...

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Secaucus HS Cross Country Coaching Staff

Head Coach: Stan Fryczynski

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Assistant Coach: Claire McAndrew

Assistant Coach: Mehek Parikh

We are…….

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  • Patriot XC is “FAMILY”

    Farewell to Seniors Farewell to Seniors Another great year of XC Another great year of XC State Sectionals 11/14 (Team 2nd) State Sectionals 11/14 (Team 3rd)

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    Coach Stan Fryczynski – an honored Brooks (ID) Inspire Daily Coach. Nominated by my own athletes and forever very proud of it !

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