Author: Stan Fryczynski

Results: Randolph Invitational

  Saturday, September 7th @ Freedom Park, Randolph    JV Boys Division: http://nj.milesplit.com/meets/147577/results/257860    Varsity Boys C-Division: http://nj.milesplit.com/meets/147577/results/257853   Varsity...

Read More

Helpful meet day diet & drink tips

  Morning Races For morning races, always eat something 2-3 hours before race time. Some toast or a bagel with some peanut butter is an excellent race day breakfast. A ClifBar / PowerBar is another good choice. Be sure to...

Read More

Secaucus HS Cross Country Coaching Staff

Head Coach: Stan Fryczynski

E Mail: stan.fryczynski@yahoo.com

Twitter: https://twitter.com/BlueHatXC

Assistant Coach: Claire McAndrew

Assistant Coach: Mehek Parikh

We are…….

Recent Tweets From The Blue Hat

IMPORTANT LINKS