Stan Fryczynski | SHS Cross Country

Tips to Beat the Heat

Posted by Stan Fryczynski | Jul 2, 2017 |

It’s summer and you are not going to escape the heat while trying to train and prepare for the upcoming cross-country season. Some common sense and a little planning on your part will be important to make your...

Hydration + Running = they go together

Posted by Stan Fryczynski | Jun 24, 2017 |

Hydration during running is not complicated. When you run, you sweat. The more you sweat, the more your blood volume decreases. The more your blood volume decreases, the harder your heart has to work to deliver oxygen to...

Shin Splints – preventing and/or treating them

Posted by Stan Fryczynski | Jun 24, 2017 |

This is a repeat of a post I had on this site last summer – BUT I decided to get it up here earlier for all of you to read. Shin Splints and become an issue for runners in cross country and you must do whatever it takes to...

Tips 4 Running – article by Author/Coach David Tiefenthaler

Posted by Stan Fryczynski | Jun 24, 2017 |

Five fantastic ways to make sure you stay running. 1. Schedule running into your day! You need to make sure exercising is a priority. Don’t let anything get in your way of your run today. Invest some time in yourself. 2....

Improve your running OFF the course

Posted by Stan Fryczynski | Jun 14, 2017 |

What you do off the course can really affect your time and distance as well. Whether you’re trying to improve your running stats or you just want to be able to run two miles without stopping, here are a few ways to be a...