Author: Stan Fryczynski

The link below is from the Jersey Journal. It is a very nice story on Roshni – a series of senior highlight stories that they have been releasing. Congratulations to her on this noteworthy article on her past success and...

Congratulations are in order for our own Sam Nesheiwat. She will be officially running cross-country and track for Montclair State. She just recently met with the new coach there and submitted all of her paperwork. Another...

    I took a few sections about hydration out of an old Runners World article on hydration. It is very informative and I ask that you not only read it, but understand the importance of hydration and the role it plays...

Avoid dehydration! You can lose between 6 and 12 oz. of fluid for every 20 minutes of running. Therefore it is important to pre-hydrate (10–15 oz. of fluid 10 to 15 minutes prior to running) and drink fluids every 20–30 minutes...

July 20, 2015 By Carl Secaucus High School cross country coach Stan Fryczynski has named three seniors to serve in leadership capacities for the 2015 season. Roshni Patel and Mehek Parikh will serve as captains for the girl’s...