Stan Fryczynski | SHS Cross Country

NJIC Week # 1 Results (9-13)

Posted by Stan Fryczynski | Sep 13, 2017 |

NJIC Week #1 / September 13th at Darlington Park, Mahwah On this link, the boys are the 4:45PM ->”Other Divisions” / Girls are the 5:30pm race:...

Meet Results: Parlatore Invitational 9-10-17

Posted by Stan Fryczynski | Sep 10, 2017 |

This was a very competitive course and the competition was extremely good. I think we fared quite well. Meets like this make us a better team when we go up against schools in our division and group. Everyone stick with it...

Some important tips to use each and every time you have a meet:

Posted by Stan Fryczynski | Sep 5, 2017 |

You can’t expect to be successful if you don’t have a plan when you toe the line. 1) Don’t go out fast! They don’t hand out the medals at the first turn. Smart runners move up during a race....

Did You Know? Fun Running Facts and Trivia

Posted by Stan Fryczynski | Sep 2, 2017 |

*Derek Ibbotson was the first man to run a mile in exactly 4 minutes. *Paula Radcliffe holds the current world record for the fastest marathon run by a woman, at 2:15:25. *The fastest mile ever run was 3:43.13 minutes by...

2017 Golden Shirt Winners

Posted by Stan Fryczynski | Aug 25, 2017 |

YOUR 2017 GOLDEN SHIRT AWARD RECIPIENTS….CONGRATULATIONS ! Boys: Ming Lin (200.7); Nicky Sanchez (196); Brandon Vasquez (195.8); Sebastian Flood (192.5); Oscar...