Author: Stan Fryczynski

Results: Randolph Invitational

  Saturday, September 7th @ Freedom Park, Randolph    JV Boys Division:    Varsity Boys C-Division:   Varsity...

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Helpful meet day diet & drink tips

  Morning Races For morning races, always eat something 2-3 hours before race time. Some toast or a bagel with some peanut butter is an excellent race day breakfast. A ClifBar / PowerBar is another good choice. Be sure to...

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Secaucus HS Cross Country Coaching Staff

Head Coach: Stan Fryczynski

E Mail:


Assistant Coach: Claire McAndrew

Assistant Coach: Mehek Parikh

Next Meet 9/22: NJIC Vs Hasbrouck Heights & Cresskill

Recent Tweets From The Blue Hat

Patriot XC is “FAMILY”

Back to the Mountain 9-18 / 4th place Back to the Mountain 9-18 Back to the Mountain 9-18 Back to the Mountain 9-18 Back to the Mountain 9-18 Individual Champion / Back to the Mountain 9-18

Brooks Running Shoes



Coach Stan Fryczynski – an honored Brooks (ID) Inspire Daily Coach. Nominated by my own athletes and forever very proud of it !

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