Stan Fryczynski | SHS Cross Country

Running and Hydration

Posted by Stan Fryczynski | Jul 26, 2015 |

I took a few sections about hydration out of an old Runners World article on hydration. It is very informative and I ask that you not only read it, but understand the importance of hydration and the role it plays...

Hot Weather Running Tips

Posted by Stan Fryczynski | Jul 22, 2015 |

Avoid dehydration! You can lose between 6 and 12 oz. of fluid for every 20 minutes of running. Therefore it is important to pre-hydrate (10–15 oz. of fluid 10 to 15 minutes prior to running) and drink fluids every 20–30 minutes...

2015 Cross Country Captains – story on e Secaucus.com website

Posted by Stan Fryczynski | Jul 20, 2015 |

July 20, 2015 By Carl Secaucus High School cross country coach Stan Fryczynski has named three seniors to serve in leadership capacities for the 2015 season. Roshni Patel and Mehek Parikh will serve as captains for the girl’s...

Important Read: SHIN SPLNTS – Prevention and Treatment

Posted by Stan Fryczynski | Jul 17, 2015 |

Shin Splints. They can really burn and be painful. Are you wondering what a good treatment plan is for them? Have they haunted you in the past, and you want to know how to prevent them from coming back? Running is a high impact...

Components of a Proper Cross Country Warm-up

Posted by Stan Fryczynski | Jul 2, 2015 |

Components of a Proper Cross Country Warm-up *FIRST: Minimum of 800 jog or 5-6 minutes to break a light sweat and warm up inside of your body. No stretching until you take a warm up jog. Glut stretch Hurdle stretch each...