Author: Stan Fryczynski

Boys Cross-Country Preseason Top 25

 Posted in The Record: (Sunday, September 14th) 1. Don Bosco 2. Indian Hills 3. Ridgewood 4. Wayne Hills 5. Bergen Catholic 6. Hackensack 7. Old Tappan 8. Ramsey 9. Cliffside Park 10. River Dell 11. Clifton 12. Demarest 13....

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Results: Season Opener Invitational

  Season Opener Invitational Thursday, Sept-12th – Underclass races Friday, Sept-13 – Varsity Races *Congratulations to our Individual medal winners: Sondy, Shaun, Samantha, Roshni, Maryam,  & Juliet. All...

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Results: Randolph Invitational

  Saturday, September 7th @ Freedom Park, Randolph    JV Boys Division:    Varsity Boys C-Division:   Varsity...

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Helpful meet day diet & drink tips

  Morning Races For morning races, always eat something 2-3 hours before race time. Some toast or a bagel with some peanut butter is an excellent race day breakfast. A ClifBar / PowerBar is another good choice. Be sure to...

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The OFFICIAL App of the Secaucus HS XC Team

Secaucus HS Cross Country Coaching Staff

Head Coach: Stan Fryczynski

E Mail:


Assistant Coach: Claire McAndrew

Assistant Coach: Mehek Parikh

Assistant Coach: Kathy Gomez