Author: Stan Fryczynski

Meet Results: Maroon Invitational 9-17

Saturday, September 17th Maroon Invitational @ Garret Mountain Congratulations to our medal winners !!! Freshman Boys: Mo Alobaidi and Rohan Sankesi Freshman Girls: Ashley White, Hiya Nhavsar, Olivia Fox, Janan Lacka, and...

Read More

Nutrition Checklist for Race Day

Morning Races For morning races, always eat something 2-3 hours before race time. Some toast or a bagel with some peanut butter is an excellent race day breakfast. A PowerBar is another good choice. Be sure to drink 8-10oz of...

Read More

Record Sports: Divisional Preview of XC

By PAUL SCHWARTZ STAFF WRITER | The Record MEADOWLANDS DIVISION Hasbrouck Heights lost six of the seven runners who won the Aviators’ first league title in 27 years to graduation. But the only returnee, junior Bryan Cobcobo,...

Read More

A menu of INSPIRATIONAL QUOTES

The Runnin’ Patriots “A Winning Tradition” What does an Olympic marathoner, gymnast, marksman, alpine skier, figure skater, runner, tennis player, coach,  swimmer, or field competitor all have in...

Read More

The OFFICIAL Training App of the Secaucus HS Cross Country Team

Secaucus HS Cross Country Coaching Staff

Head Coach: Stan Fryczynski

E Mail: stan.fryczynski@yahoo.com

C: 201-259-2265

……………………………………………………………

Assistant Coach: Kathy Gomez

IMPORTANT LINKS

  • CROSS COUNTRY TEAM SIGN UP FORM FOR THE 2026 SEASON
  • ALL FORMS (including Health History update and Physical) needed to join any Secaucus HS athletics team
  • North Jersey Interscholastic Conference
  • NJ State Interscholastic Athletic Association
  • Milesplit NJ - meet results
  • Brooks Order Form - for Secaucus HS XC Team
  • RunKeep App instructions
  • Recent Tweets “X” From The Blue Hat

    Team Instagram

    Patriot XC is “FAMILY”

    IMG_1960 Image-1 1000005487 EB617552-A916-4CD8-8E52-338522B56925 B08E3564-D985-4875-805B-CF7479BA4D6F A3860304-DA93-4557-827C-B7B42279CE15_4_5005_c E30C8E22-11CE-4271-A020-9AE151E5106A 45823033-F91E-45A5-863E-8903BAECFDFE

    Brooks Running Shoes

     

    Brooks

    Coach Stan Fryczynski – an honored Brooks (ID) Inspire Daily Coach. Nominated by my own athletes and forever very proud of it !

    https://shscrosscountry.com/brooks-inspiring-coach-award-the-trip-to-seattle/

    Archives (by month) Past results, information, articles, etc….