I took some information from a coach/author to share with you. I have long been a believer in this and it was refreshing for me to stumble upon this article: From Coach Jay Johnson – So what should athletes do between...
Read MoreSecaucus HS Class of 2006 Grad / XC Runner and former Assistant Coach Melissa (DeFino) Podeia ran in the May 1, 2016 NJ Marathon. Time: 5: 07.05 / 675 out of 797 women Was her first marathon experience. She texted me after the...
Read MoreSHS Class of 2014 – Victoria De La Rosa ran her first half marathon on Sunday, April 24th “De La Twig” ran the Ion Bank Cheshire Half Marathon in Connecticut. Her time was 1:53, placing 465 out 1509 people...
Read More2016 Secaucus HS Cross-Country Captains Chris Bernabe Joe Lacap Emma Bowers Saumya Parikh CONGRATULATIONS !!!
Read MoreSHS Runners Selected to the All County Team Roshni Patel – 1st team Mehek Parikh – 1st team Daniel Pokras – Honorable mention CONGRATULATIONS !!!
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Coach Stan Fryczynski – an honored Brooks (ID) Inspire Daily Coach. Nominated by my own athletes and forever very proud of it !
https://shscrosscountry.com/brooks-inspiring-coach-award-the-trip-to-seattle/