Author: Stan Fryczynski

A funny thing happened today…….

I wont be able to stop over at  “Captain’s Practice” on Tuesday, August 5th. It appears that  I have to fly across the country to Seattle, Washington. Why, you may ask??? Because I got this letter in my e mail...

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Mystery Picture – answer

Click on picture to make larger Who is it in there? Stan Fryczynski (2nd from left) Where? Cornwall, NY What year? 1970 School??  New York Military Academy (home team) Some added history: Vs. Trinity Pawling (visitors). The...

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The Devil made her do it !!!

Guess who is going to be an FDU, Madison Devil?  Our own Kiersten Castane ! She just shared the announcement with me and I am sure you are all as happy and proud of her as I am. The cross-country coach has called and given her...

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2013 XC: Grp I – 5k “Top 100”

I happened to stumble upon a website that had the Top 100/ Group 1 5k times for the 2013 season. Girls: 1. 10 Sarah George 19:00.0 NJ SHRE Oct 24 Shore Conference Ch… 2. 11 Brittany Gibson 19:00.7 NJ MNA Oct 26 Hudson...

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Congratulations Fernando !

Our own Fernando Gomez has accepted a running scholarship to Felician College. He will be wearing the green-white-and golden jersey of the Golden Falcons this fall, but we all know he will always be a Patriot ! I am sure you are...

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The OFFICIAL Training App of the Secaucus HS Cross Country eam

Secaucus HS Cross Country Coaching Staff

Head Coach: Stan Fryczynski

E Mail:


Assistant Coach: Kathy Gomez

Assistant Coach: Mehek Parikh

Assistant Coach: Claire McAndrew

Recent Tweets From The Blue Hat

Team Instagram

Patriot XC is “FAMILY”

GOTCHA ! Taylor Invitational 9-30 Taylor Invitational 9-30 / JV Champs ! Taylor Invitational 9-30 Taylor Invitational 9-30 Taylor Invitational 9-30 Taylor Invitational 9-30 Taylor Invitational 9-30

Brooks Running Shoes



Coach Stan Fryczynski – an honored Brooks (ID) Inspire Daily Coach. Nominated by my own athletes and forever very proud of it !

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