Morning Races For morning races, always eat something 2-3 hours before race time. Some toast or a bagel with some peanut butter is an excellent race day breakfast. A PowerBar is another good choice. Be sure to drink 8-10oz of...
Read MoreBy PAUL SCHWARTZ STAFF WRITER | The Record MEADOWLANDS DIVISION Hasbrouck Heights lost six of the seven runners who won the Aviators’ first league title in 27 years to graduation. But the only returnee, junior Bryan Cobcobo,...
Read MoreBOYS: Chris Bernabe – 258.4 Adam Khriss – 244 Ming Lin – 243.4 Nicky Sanchez – 220.3 Joe Lacap – 233 Mo Alobaidi – 233.6 Ali Alobaidi – 230.3 Nicky Sanchez – 220.3 GIRLS: Emma...
Read MoreThe Runnin’ Patriots “A Winning Tradition” What does an Olympic marathoner, gymnast, marksman, alpine skier, figure skater, runner, tennis player, coach, swimmer, or field competitor all have in...
Read MoreBy Jenny Hadfield / For Active.com Summer is a great time to run. However the heat and humidity can play havoc on your running pace. The warmer the weather, the more challenging it becomes to adequately cool your body. Heart...
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Coach Stan Fryczynski – an honored Brooks (ID) Inspire Daily Coach. Nominated by my own athletes and forever very proud of it !
https://shscrosscountry.com/brooks-inspiring-coach-award-the-trip-to-seattle/