Author: Stan Fryczynski

North Hudson Results (10-24)

There were a lot of good things that came out of this meet. The biggest being that we have an opportunity to still have every reason to look ahead to our upcoming meets. We have both teams vying for Sectional medals and hoping...

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NJIC All-Division Team

  BOYS 1st Team:  Shaun O’ Brien 2nd Team: Daniel Pokras Honorable Mention:  Aman Ramnani Honorable Mention: Suhail Kapoor GIRLS: 1st team: Roshni Patel 1st team: Samantha Nesheiwat 1st team: Mehek Parikh 2nd Team:...

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Lancer Invitational (10-17)

Friday, October 17th * = denotes medal winners   Freshman Boys:  *Ming – 3rd / 13:47 *Oscar – 10th / 15:06 *Ali – 12th / 15:15 *Luis – 22nd / 17:40  Fr -JV Girls: Rayna / 34:32    Varsity Girls: *Roshni...

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NJIC Championship (10-13)

Many good things to say about this meet: * Roshni – successfully defending her individual title * Girls winning their 3rd consecutive NJIC title to go along with being undefeated in regular season * Superb race by Shaun in...

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NJIC Tri-Meet Results (10-8)

Girls finish undefeated in regular season dual meets at 9-0; Boys finish at 5-3. With the victories in the girl’s meet, Samantha moved her career individual win record to 26- Congratulations!   Result Links: 5:15 Race...

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The OFFICIAL Training App of the Secaucus HS Cross Country Team

Secaucus HS Cross Country Coaching Staff

Head Coach: Stan Fryczynski

E Mail: stan.fryczynski@yahoo.com

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Assistant Coach: Kathy Gomez

Assistant Coach: Claire McAndrew

IMPORTANT LINKS

  • Milesplit NJ - meet results
  • Fraulo Race Timing - meet results
  • North Jersey Interscholastic Conference
  • NJ State Interscholastic Athletic Association
  • Star Ledger HS Sports / NJ.com
  • Record Sports / NorthJersey.com
  • How to install Run Keeper on your phone
  • XC Team Sign Up Form - for NEW members only
  • ALL FORMS (including Health History update and Physical) needed to join any Secaucus HS athletics team
  • Runners World - how to run hills
  • Brooks Order Form
  • Recent Tweets “X” From The Blue Hat

    Team Instagram

    Patriot XC is “FAMILY”

    CHSAA Meet 9-6 Little Max in training CHSAA Meet 9-6 CHSAA Meet 9-6 / VB 3rd CHSAA Meet 9-6 CHSAA Meet 9-6 Bayonne Pk 8/26 garret Mt 8/25

    Brooks Running Shoes

     

    Brooks

    Coach Stan Fryczynski – an honored Brooks (ID) Inspire Daily Coach. Nominated by my own athletes and forever very proud of it !

    https://shscrosscountry.com/brooks-inspiring-coach-award-the-trip-to-seattle/

    Archives (by month) Past results, information, articles, etc….