Stan Fryczynski | SHS Cross Country

Girls XC Ranked #15 by Record Sports Department

Posted by Stan Fryczynski | Aug 24, 2014 |

Well ladies, you are on the map! The Record Sports Department has you ranked #15 for North Jersey “Top 25” Cross Country Teams.

Congratulations to our Summer Mileage Champions

Posted by Stan Fryczynski | Aug 24, 2014 |

A job well done by Shaun O’Brien and Samantha Nesheiwat for top male/female summer mileage on our team. Shaun had a total of 325 miles and Sam logged in with 199 miles.

H.S. sports spotlight: Samantha Nesheiwat always in tune when running for Secaucus

Posted by Stan Fryczynski | Aug 12, 2014 |

August 12, 2014 By PAUL SCHWARTZ STAFF WRITER – The Record Sometimes Secaucus coach Stan Fryczynski calls her “The Jukebox.’’ After all, at any time, Samantha Nesheiwat might burst into song. SPECIAL TO THE Record...

Brooks Inspiring Coach Award: The Trip to Seattle

Posted by Stan Fryczynski | Aug 10, 2014 |

I wanted to share some of my experiences with you from the Brooks Awards Ceremony. First, I have to start off by saying it was one of those experiences of a lifetime. It was so wonderful to meet coaches from all parts of the...

Maintaining proper diet and fluids in cross-country

Posted by Stan Fryczynski | Aug 3, 2014 |

Cross-country runners have different nutritional needs than non-runners. They require an increase in certain nutrients to provide sustained energy for long distance runs. The best diet for running cross-country consists of a...