Author: Stan Fryczynski

Meet: September 10, 2013 Site: Garret Mountain 5k Course Boys: Total Runners in Race =39 Place:  Name:                 Time: 2) Shaun O’Brien           19:12 3) Sondy Polanco         19:24 4) Sean Jeffas                 ...

  Saturday, September 7th @ Freedom Park, Randolph    JV Boys Division: http://nj.milesplit.com/meets/147577/results/257860    Varsity Boys C-Division: http://nj.milesplit.com/meets/147577/results/257853   Varsity...

  Morning Races For morning races, always eat something 2-3 hours before race time. Some toast or a bagel with some peanut butter is an excellent race day breakfast. A ClifBar / PowerBar is another good choice. Be sure to...