Girls XC Ranked #15 by Record Sports Department
Well ladies, you are on the map! The Record Sports Department has you ranked #15 for North Jersey “Top 25” Cross Country Teams.
Read MoreSelect Page
Posted by Stan Fryczynski | Aug 24, 2014 |
Well ladies, you are on the map! The Record Sports Department has you ranked #15 for North Jersey “Top 25” Cross Country Teams.
Read MorePosted by Stan Fryczynski | Aug 24, 2014 |
A job well done by Shaun O’Brien and Samantha Nesheiwat for top male/female summer mileage on our team. Shaun had a total of 325 miles and Sam logged in with 199 miles.
Read MorePosted by Stan Fryczynski | Aug 12, 2014 |
August 12, 2014 By PAUL SCHWARTZ STAFF WRITER – The Record Sometimes Secaucus coach Stan Fryczynski calls her “The Jukebox.’’ After all, at any time, Samantha Nesheiwat might burst into song. SPECIAL TO THE Record...
Read MorePosted by Stan Fryczynski | Aug 10, 2014 |
I wanted to share some of my experiences with you from the Brooks Awards Ceremony. First, I have to start off by saying it was one of those experiences of a lifetime. It was so wonderful to meet coaches from all parts of the...
Read MorePosted by Stan Fryczynski | Aug 3, 2014 |
Cross-country runners have different nutritional needs than non-runners. They require an increase in certain nutrients to provide sustained energy for long distance runs. The best diet for running cross-country consists of a...
Read MoreHead Coach: Stan Fryczynski
E Mail: stan.fryczynski@yahoo.com
……………………………………………………………
Assistant Coach: Kathy Gomez
Assistant Coach: Claire McAndrew
Coach Stan Fryczynski – an honored Brooks (ID) Inspire Daily Coach. Nominated by my own athletes and forever very proud of it !
https://shscrosscountry.com/brooks-inspiring-coach-award-the-trip-to-seattle/