Author: Stan Fryczynski

All- County Team Selections

Posted by | Nov 18, 2013 |

 The following members of the Secaucus High School Cross Country Team were selected to the 2013 All-County Team: GIRLS: Roshni Patel- 1st Team Samantha Nesheiwat- 2nd Team Mehek Parikh- 3rd Team Victoria De La Rosa – 3rd...

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The end of another great season !

Posted by | Nov 17, 2013 |

“A Winning Tradition”   Congratulations to Roshni on her time of 22:13 – a new school record for the Holmdel course ! Also a congratulations to Sondy for his 15th place in 17:25, one of the best...

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The OFFICIAL Training App of the Secaucus HS Cross Country Team

Secaucus HS Cross Country Coaching Staff

Head Coach: Stan Fryczynski

E Mail: stan.fryczynski@yahoo.com

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Assistant Coach: Kathy Gomez

Assistant Coach: Claire McAndrew

IMPORTANT LINKS

  • Milesplit NJ - meet results
  • Fraulo Race Timing - meet results
  • North Jersey Interscholastic Conference
  • NJ State Interscholastic Athletic Association
  • Star Ledger HS Sports / NJ.com
  • Record Sports / NorthJersey.com
  • How to install Run Keeper on your phone
  • XC Team Sign Up Form - for NEW members only
  • ALL FORMS (including Health History update and Physical) needed to join any Secaucus HS athletics team
  • Runners World - how to run hills
  • Brooks Order Form

    • Recent Tweets “X” From The Blue Hat

    Team Instagram

    Patriot XC is “FAMILY”

    12-17 Town Council awards State Group Championship State Sectionals State Sectionals State Sectionals State Sectionals Best Costume Most boring costume

    Brooks Running Shoes

     

    Brooks

    Coach Stan Fryczynski – an honored Brooks (ID) Inspire Daily Coach. Nominated by my own athletes and forever very proud of it !

    https://shscrosscountry.com/brooks-inspiring-coach-award-the-trip-to-seattle/

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