Author: Stan Fryczynski

2013 XC: Grp I – 5k “Top 100”

I happened to stumble upon a website that had the Top 100/ Group 1 5k times for the 2013 season. Girls: 1. 10 Sarah George 19:00.0 NJ SHRE Oct 24 Shore Conference Ch… 2. 11 Brittany Gibson 19:00.7 NJ MNA Oct 26 Hudson...

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Congratulations Fernando !

Our own Fernando Gomez has accepted a running scholarship to Felician College. He will be wearing the green-white-and golden jersey of the Golden Falcons this fall, but we all know he will always be a Patriot ! I am sure you are...

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The OFFICIAL Training App of the Secaucus HS Cross Country Team

Secaucus HS Cross Country Coaching Staff

Head Coach: Stan Fryczynski

E Mail: stan.fryczynski@yahoo.com

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Assistant Coach: Kathy Gomez

Assistant Coach: Claire McAndrew

IMPORTANT LINKS

  • Milesplit NJ - meet results
  • Fraulo Race Timing - meet results
  • North Jersey Interscholastic Conference
  • NJ State Interscholastic Athletic Association
  • Star Ledger HS Sports / NJ.com
  • Record Sports / NorthJersey.com
  • How to install Run Keeper on your phone
  • XC Team Sign Up Form - for NEW members only
  • ALL FORMS (including Health History update and Physical) needed to join any Secaucus HS athletics team
  • Runners World - how to run hills
  • Brooks Order Form
  • Recent Tweets “X” From The Blue Hat

    Team Instagram

    Patriot XC is “FAMILY”

    12-17 Town Council awards State Group Championship State Sectionals State Sectionals State Sectionals State Sectionals Best Costume Most boring costume

    Brooks Running Shoes

     

    Brooks

    Coach Stan Fryczynski – an honored Brooks (ID) Inspire Daily Coach. Nominated by my own athletes and forever very proud of it !

    https://shscrosscountry.com/brooks-inspiring-coach-award-the-trip-to-seattle/

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