Stan Fryczynski | SHS Cross Country

Meet results: Doc Braver Invitational

Posted by Stan Fryczynski | Nov 1, 2013 |

Doc Braver Invitational 10/31/13 at Darlington Park Mehta, Rayna 16:13.95 Freshman Girls 22 Pokras, Daniel 19:24.85 JV Boys 24 Gomez, Fernando 19:27.71 JV Boys 93 Kalu,...

H.S. girls cross-country: The Record / Top 25 rankings

Posted by Stan Fryczynski | Nov 1, 2013 |

Congratulations to our girl’s team as they have maintained their Top 25 ranking for three consecutive weeks! 11-1-13 CROSS-COUNTRY: GIRLS TOP 25 RANKINGS 1. Ridgewood 2. IHA 3. Wayne Hills 4. Holy Angels 5. Northern...

Good Article – Sleeping and the Cross-Country Runner

Posted by Stan Fryczynski | Oct 29, 2013 |

Interesting article on NJ Runners website in regards to sleeping and its impact on running performance. Please take a moment to read this. ...

Meet Results: County Championship

Posted by Stan Fryczynski | Oct 26, 2013 |

Varsity Girls 2nd Place / Varsity Boys 5th Place – County Team Medals for both squads So many great things to say…. but I will start off by saying that I am the proudest coach on earth. Boys ran fantastic...

H.S. girls cross-country: The Record / Top 25 rankings

Posted by Stan Fryczynski | Oct 25, 2013 |

The Record Top 25 rankings for Friday, October 25, 2013 1. Ridgewood 2. Holy Angels 3. IHA 4. Wayne Hills 5. Northern Highlands 6. Indian Hills 7. Old Tappan 8. Tenafly 9. Ramsey 10. Rutherford 11. Ramapo 12. Demarest...