Stan Fryczynski | SHS Cross Country

Good Article – Sleeping and the Cross-Country Runner

Posted by Stan Fryczynski | Oct 29, 2013 |

Interesting article on NJ Runners website in regards to sleeping and its impact on running performance. Please take a moment to read this. ...

Meet Results: County Championship

Posted by Stan Fryczynski | Oct 26, 2013 |

Varsity Girls 2nd Place / Varsity Boys 5th Place – County Team Medals for both squads So many great things to say…. but I will start off by saying that I am the proudest coach on earth. Boys ran fantastic...

H.S. girls cross-country: The Record / Top 25 rankings

Posted by Stan Fryczynski | Oct 25, 2013 |

The Record Top 25 rankings for Friday, October 25, 2013 1. Ridgewood 2. Holy Angels 3. IHA 4. Wayne Hills 5. Northern Highlands 6. Indian Hills 7. Old Tappan 8. Tenafly 9. Ramsey 10. Rutherford 11. Ramapo 12. Demarest...

NJIC All-Division team

Posted by Stan Fryczynski | Oct 24, 2013 |

Girls – NJIC Meadowlands Division Champions 1st Team Roshni Patel Mehel Parikh Samantha Nesheiwat Victoria De La Rosa Juliet Nowak 2nd Team Danielle La Grua Katalina Cornelio Honorable Mention Maryam Kalu...

H.S. girls cross-country: The Record / Top 25 rankings

Posted by Stan Fryczynski | Oct 18, 2013 |

Oct. 18 Friday, October 18, 2013 Girls Cross-country Top 25 1. Holy Angels 2. IHA 3. Wayne Hills 4. Ridgewood 5. Indian Hills 6. Ramsey 7. Rutherford 8. Ramapo 9. Wayne Valley 10. Old Tappan 11. N. Highlands 12....