I wanted to share some of my experiences with you from the Brooks Awards Ceremony. First, I have to start off by saying it was one of those experiences of a lifetime. It was so wonderful to meet coaches from all parts of the...
Read MoreCross-country runners have different nutritional needs than non-runners. They require an increase in certain nutrients to provide sustained energy for long distance runs. The best diet for running cross-country consists of a...
Read MoreTips for Choosing Athletic Shoes Proper-fitting shoes make all the difference whether you walk or run. Running and walking are among the purest, most natural forms of exercise around. With newfangled innovations like...
Read MoreIt’s time to show your support for your favorite 2014 Brooks Inspiring Coaches finalist. Check out all the amazing stories and let us know who you think deserves to be our Inspiring Coach of the Year. Read...
Read MoreI wont be able to stop over at “Captain’s Practice” on Tuesday, August 5th. It appears that I have to fly across the country to Seattle, Washington. Why, you may ask??? Because I got this letter in my e mail...
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Coach Stan Fryczynski – an honored Brooks (ID) Inspire Daily Coach. Nominated by my own athletes and forever very proud of it !
https://shscrosscountry.com/brooks-inspiring-coach-award-the-trip-to-seattle/