Cross Country Workouts – TERMINOLOGY
Tempo Runs During a tempo run, you run at a speed 15 to 30 seconds slower than your race pace and...
Read More
Author: Stan Fryczynski
Summer Training: Resistance Band Training Exercises – everyone please read
IN your training guides there will be days marked “RT.” This simply means you will be...
Read More
New members of the team – please read – running shoes
The picture above represents the only piece of equipment that you are responsible...
Read More
Article: Lunge matrix – become a stronger runner / Also – Best ways to start running again if you are new or have been away from running
Great link Lunge Matrix – great exercise A proper warm-up is specific to running....
Read More
College plans – congrats to our seniors !
So far, we are aware of the following senior college commitments from members of our Cross Country...
Read MoreThe OFFICIAL Training App of the Secaucus HS Cross Country Team
IMPORTANT LINKS
- Milesplit NJ - meet results
- Fraulo Race Timing - meet results
- North Jersey Interscholastic Conference
- NJ State Interscholastic Athletic Association
- Star Ledger HS Sports / NJ.com
- Record Sports / NorthJersey.com
- How to install Run Keeper on your phone
- XC Team Sign Up Form - for NEW members only
- ALL FORMS (including Health History update and Physical) needed to join any Secaucus HS athletics team
- Runners World - how to run hills
- Brooks Order Form
Patriot XC is “FAMILY”
Brooks Running Shoes
Coach Stan Fryczynski – an honored Brooks (ID) Inspire Daily Coach. Nominated by my own athletes and forever very proud of it !
https://shscrosscountry.com/brooks-inspiring-coach-award-the-trip-to-seattle/