New and returning runners – backpacks and what to put into it
I repeat this article yearly for the benefit of new as well as returning runners in our XC...
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Posted by Stan Fryczynski | Jul 25, 2023 |
I repeat this article yearly for the benefit of new as well as returning runners in our XC...
Read MorePosted by Stan Fryczynski | Jul 22, 2023 |
The Annual Golden Shirt Award has developed some history since its inception back in...
Read MorePosted by Stan Fryczynski | Jul 22, 2023 |
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Read MorePosted by Stan Fryczynski | Jul 12, 2023 |
IN your training guides there will be days marked “RT.” This simply means you will be...
Read MorePosted by Stan Fryczynski | Jun 19, 2023 |
This work out “5 Minute xc Planks” will be included in your summer training...
Read MoreHead Coach: Stan Fryczynski
E Mail: stan.fryczynski@yahoo.com
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Assistant Coach: Kathy Gomez
Assistant Coach: Claire McAndrew
Coach Stan Fryczynski – an honored Brooks (ID) Inspire Daily Coach. Nominated by my own athletes and forever very proud of it !
https://shscrosscountry.com/brooks-inspiring-coach-award-the-trip-to-seattle/