Dominic Vargas named as boys tri-captain
Dom Vargas has been named to serve as a tri-captain of the 2025 boys cross country team. He joins...
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Author: Stan Fryczynski
RESPECT – one very important ingredient to building a successful team
Successful high school teams often share common characteristics like strong communication, mutual respect, and a supportive environment. Treating teammates with respect, offering encouragement, and fostering a sense of...
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The Importance Of Proper Hydration For Runners
Written by: David Dack Here are some of the main functions of water: Water flows through...
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Van Cortlandt Park: A history lesson
Since we are opening up our season at Van Cotlandt Park on September 6th, I thought...
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Important tips heading into your summer training
Get the right shoes: Invest in good running shoes that fit well to prevent injuries. ...
Read MoreThe OFFICIAL Training App of the Secaucus HS Cross Country Team
IMPORTANT LINKS
- CROSS COUNTRY TEAM SIGN UP FORM FOR THE 2026 SEASON
- ALL FORMS (including Health History update and Physical) needed to join any Secaucus HS athletics team
- North Jersey Interscholastic Conference
- NJ State Interscholastic Athletic Association
- Milesplit NJ - meet results
- Brooks Order Form - for Secaucus HS XC Team
- RunKeep App instructions
Patriot XC is “FAMILY”
Brooks Running Shoes
Coach Stan Fryczynski – an honored Brooks (ID) Inspire Daily Coach. Nominated by my own athletes and forever very proud of it !
https://shscrosscountry.com/brooks-inspiring-coach-award-the-trip-to-seattle/