Stan Fryczynski | SHS Cross Country

Maintaining proper diet and fluids in cross-country

Posted by Stan Fryczynski | Aug 3, 2014 |

Cross-country runners have different nutritional needs than non-runners. They require an increase in certain nutrients to provide sustained energy for long distance runs. The best diet for running cross-country consists of a...

Choosing the right running shoe

Posted by Stan Fryczynski | Jun 25, 2014 |

Tips for Choosing Athletic Shoes Proper-fitting shoes make all the difference whether you walk or run. Running and walking are among the purest, most natural forms of exercise around. With newfangled innovations like...

What an exciting time…thank you again !

Posted by Stan Fryczynski | Jun 21, 2014 |

It’s time to show your support for your favorite 2014 Brooks Inspiring Coaches finalist. Check out all the amazing stories and let us know who you think deserves to be our Inspiring Coach of the Year. Read...

A funny thing happened today…….

Posted by Stan Fryczynski | Jun 9, 2014 |

I wont be able to stop over at “Captain’s Practice” on Tuesday, August 5th. It appears that I have to fly across the country to Seattle, Washington. Why, you may ask??? Because I got this letter in my e mail...

Mystery Picture – answer

Posted by Stan Fryczynski | Jun 4, 2014 |

Click on picture to make larger Who is it in there? Stan Fryczynski (2nd from left) Where? Cornwall, NY What year? 1970 School?? New York Military Academy (home team) Some added history: Vs. Trinity Pawling (visitors). The...