Category: Uncategorized
The Importance Of Proper Hydration For Runners
by Stan Fryczynski | Jul 7, 2025 | Uncategorized | 0 |
Written by: David Dack Here are some of the main functions of water: Water flows through...
Read MorePlan Accordingly – first 2 weeks of official team practice and travel to meet sites
by Stan Fryczynski | Jul 6, 2025 | Uncategorized | 0 |
Secaucus High School Cross Country First 2 weeks of team Practice and travel schedule ...
Read MoreVan Cortlandt Park: A history lesson
by Stan Fryczynski | Jul 6, 2025 | Uncategorized | 0 |
Since we are opening up our season at Van Cotlandt Park on September 6th, I thought...
Read MoreCross Country 2025 – the season is underway!
by Stan Fryczynski | Jul 1, 2025 | Uncategorized | 0 |
🚀 Our Team Motto: “The strength of the wolf is the pack, and the strength of the pack is...
Read MoreImportant tips heading into your summer training
by Stan Fryczynski | Jun 29, 2025 | Uncategorized | 0 |
Get the right shoes: Invest in good running shoes that fit well to prevent injuries. ...
Read MoreRunning and the Summer Heat – Important tips to follow
by Stan Fryczynski | Jun 27, 2025 | Uncategorized | 0 |
High school students running in summer heat should prioritize safety and hydration to...
Read MoreSummer Training: Core Training Planks – It is that time of the year !
by Stan Fryczynski | Jun 20, 2025 | Uncategorized | 0 |
This work out “5 Minute xc Planks” will be included in your summer training...
Read MoreNew and returning runners – backpacks and what to put into it
by Stan Fryczynski | Jun 20, 2025 | Uncategorized | 0 |
I repeat this article yearly for the benefit of our new team members as well as the...
Read MoreFarewell and best wishes to our Seniors 2025
by Stan Fryczynski | Jun 19, 2025 | Uncategorized | 0 |
115 Best Cross Country Quotes (with Commentary)
by Stan Fryczynski | Jun 12, 2025 | Uncategorized | 0 |
(Published -September 21, 2024 by Mandy Watson) Cross-country quotes capture the...
Read MoreNotes from the June 3rd Team Sign Up Meeting – If you missed the meeting, just open and read this
by Stan Fryczynski | Jun 3, 2025 | Uncategorized | 0 |
Notes from XC Meeting / Tuesday, June 3rd MISSED THE MEETING AND WANT TO SIGN...
Read MoreSAT Testing Dates and the 2025 XC Schedule
by Stan Fryczynski | May 17, 2025 | Uncategorized | 0 |
thesear If you are planning on taking the SAT tests, then the following three dates below are what...
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The OFFICIAL Training App of the Secaucus HS Cross Country Team

Secaucus HS Cross Country Coaching Staff
Head Coach: Stan Fryczynski
E Mail: stan.fryczynski@yahoo.com
…………………………………………………………….
Assistant Coach: Kathy Gomez
Assistant Coach: Claire McAndrew
IMPORTANT LINKS
- Milesplit NJ - meet results
- Fraulo Race Timing - meet results
- North Jersey Interscholastic Conference
- NJ State Interscholastic Athletic Association
- Star Ledger HS Sports / NJ.com
- Record Sports / NorthJersey.com
- How to install Run Keeper on your phone
- XC Team Sign Up Form - for NEW members only
- ALL FORMS (including Health History update and Physical) needed to join any Secaucus HS athletics team
- Runners World - how to run hills
- Brooks Order Form
Recent Tweets “X” From The Blue Hat
Team Instagram
Brooks Running Shoes
Coach Stan Fryczynski – an honored Brooks (ID) Inspire Daily Coach. Nominated by my own athletes and forever very proud of it !
https://shscrosscountry.com/brooks-inspiring-coach-award-the-trip-to-seattle/