Practice and Meet Schedule for Monday, October 5th to Saturday, October 1oth
From this point of the seaon and moving forward, all workouts are going to increase in intensity and in number of repetitions. All of our remaining meets of importance are championship in nature. Both boys and girls teams should be aware that performances will be reviewed by the coaching staff on a meet-to-meet basis. The ultimate goal is for you to be in the “top 7” and qualify for the State Sectional squad. Everyone’s attitude should be positive – and remember that if you are an underclassman runner, you are expected to be learning and gaining experience from all of this. Your turn will come!
…………………………………………………………………………………………………………………………………………………………………….
Mon – 3:15pm on the track for a timed mile jog (times will be lowered); stretching and team meeting
Tue – NJIC Championship Meet / Bus leaves at 12:45 to Garret Mt. (First race is VB @ 2:30pm / VG @ 3:10pm)
Wed – 3:15pm on track for timed mile jog; long stretch – distance day
Thur – 3:15pm on track for timed mile jog – speed day
Fri – 3:15pm on track for timed mile jog; long stretch – distance day
Sat – 9:30am bus departs to Weehawken for practice at 9:30am – Hill work and distance run
