Training Camp Schedule 8/24 – 9/12: Make plans now for these important 3 weeks!

WEEK 1:

M 8/24 – 9am bus to Greystone Park

T 8/25 –  9am HOME  / Strength Drills and Strides

W 8/26 – 9am bus to Garret Mt 

Th 8/27 – 9am bus to Garret Mt 

F 8/28 – 9am HOME / Strength Drills and Strides

S 8/29 – 9am to Van Cortlandt Park, NY

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WEEK 2:

M 8/31- 9am to Bayonne Park

T 9/1 – HOME / Strength Drills and Strides

W 9/2 – 9am bus to Garret Mt (Time Trials)

Th 9/3 – 9am HOME / Strength Drills and LSD

F 9/4 – Assigned Workout on RunKeeper

S 9/5 – Assigned Workout on RunKeeper

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WEEK 3:

Su 9/6 – Assigned Workout on RunKeeper

M 9/7 –  Easy 15 minute run (on RunKeeper) with good stretch

Tu 9/8 – 6pm at Track / Strength Drills and LSD

W 9/9 –  12:30pm to Darlington Park

Th 9/10 – 12:30pm HOME /  Strength Drills and strides /  followed by uniform issue

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F 9/11 – 12:30pm HOME –  new members meeting in HS after practice /room to be announced

S 9/12 – Opening Meet: Bill Blaskopf  Invitational (Newark Academy) / Bus leaves at 7:30am