Author: Stan Fryczynski
115 Best Cross Country Quotes (with Commentary)
Posted by Stan Fryczynski | Jun 12, 2025 |
(Published -September 21, 2024 by Mandy Watson) Cross-country quotes capture the...
Read MoreNotes from the June 3rd Team Sign Up Meeting – If you missed the meeting, just open and read this
Posted by Stan Fryczynski | Jun 3, 2025 |
Notes from XC Meeting / Tuesday, June 3rd MISSED THE MEETING AND WANT TO SIGN...
Read MoreSAT Testing Dates and the 2025 XC Schedule
Posted by Stan Fryczynski | May 17, 2025 |
thesear If you are planning on taking the SAT tests, then the following three dates below are what...
Read MoreTraditional Penn Relays reunion with some alumni
Posted by Stan Fryczynski | May 14, 2025 |
Thought I would share this with you all- Every year SHS XC/Track Alumni Class of 1986 and I make...
Read MoreThe OFFICIAL Training App of the Secaucus HS Cross Country Team

Secaucus HS Cross Country Coaching Staff
Head Coach: Stan Fryczynski
E Mail: stan.fryczynski@yahoo.com
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Assistant Coach: Kathy Gomez
Assistant Coach: Claire McAndrew
IMPORTANT LINKS
- Milesplit NJ - meet results
- Fraulo Race Timing - meet results
- North Jersey Interscholastic Conference
- NJ State Interscholastic Athletic Association
- Star Ledger HS Sports / NJ.com
- Record Sports / NorthJersey.com
- How to install Run Keeper on your phone
- XC Team Sign Up Form - for NEW members only
- ALL FORMS (including Health History update and Physical) needed to join any Secaucus HS athletics team
- Runners World - how to run hills
- Brooks Order Form
Recent Tweets “X” From The Blue Hat
Team Instagram
Brooks Running Shoes
Coach Stan Fryczynski – an honored Brooks (ID) Inspire Daily Coach. Nominated by my own athletes and forever very proud of it !
https://shscrosscountry.com/brooks-inspiring-coach-award-the-trip-to-seattle/