By Mike Kinney | NJ Advance Media for NJ.com The president of the Athletic Trainers’ Society of New Jersey says he’d need a crystal ball to determine whether or not a fall sports season will proceed as planned amid our ongoing battle against the coronavirus. But the data culled from an informal online survey of 172 licensed high school athletic...

  Dear cross country runner, You run a lot. Good for you. I really do mean that. I used to be in your shoes. Although my cross country running days are a thing of the past, I’m reminded of it almost every day. I made some of my best friends in cross country, and as a runner, I’m sure you understand why. Before you hang up your running shoes and hibernate until...

Just a small gift of various SFD patches to one our own  – Zarrar Nawaz. This summer, Zarrar attended the Fire Academy so he could become trained as a future member of the Secaucus Volunteer Fire Department. Congratulations and thank you for your service.

    2020 Golden Shirt Recipients  BOYS *Nick Munoz – 131.4 ***Krushay Bhavsar – 123.5 Adrian Delos Santos – 122.2 **Roger Pragados – 120.9 Vishwa Naik – 116.5 Younes Abada – 115.2 Joshua Unsay – 113.5 Maksim Abramovich – 104 Lohi Senkesi – 103.5 Arman Budhrani – 95.5   GIRLS *Carmelina...

    Tips for Running in the Heat *Always have your phone in case of emergency 1. Make adjustments: Don’t do long or higher-intensity workouts during middle of the day. That is when the heat is the most intense. As a general rule, start your workout slower than you usually do. If you’re feeling good halfway through, it’s okay to speed up a little bit....

If you are having problems with the Runkeeper App on your phone, our former Assistant Coach Kathy is doing us all great favor and will help any of you out. Please don’t get discouraged. send her an e mail at:  kathy.vonrock@gmail.com