Category: Uncategorized
Practice / Meet schedule: 9-14 – 9/19
Practice/ Meet Schedule for the week: *any day that weather appears to be too humid or hot,...
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Meet Results Mount Academy Invitational (9-12-26)
Mount Academy XC Invitational Saturday, Spetember 12th Esopus, NY Bravo to all...
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And the winnners of the 2026 Golden Shirts are……..
Left to Right: Manut Trivedi. Matt Dalton, Jude Amato, Nicole Castellano, Anand Swaminarayan, Stan...
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RUNNER’S GOLDEN FUEL: SCIENCE-BACKED BENEFITS OF HONEY & HOW TO USE IT FOR PERFORMANCE
HOW HONEY CAN POWER YOUR RUNS AND BOOST PERFORMANCE Many runners swear by using honey as a more...
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How should a cross country runner eat before practice and meet day??
On normal practice days, eat a light carbohydrate snack like a banana or pretzels 30 to 60...
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100 Club – Patriots topping 100 miles in summer training
Anand Swaminarayan Marut Trivedi Matt Dalton Jude Amato Emerich DeGuzman ...
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New and returning runners – backpacks and what to put into it
I repeat this article yearly for the benefit of our new team members as well as the...
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HILL LUNGE VIDEO
VIDEO ON HOW TO DO HILL LUNGE DRILL
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Tempo Run – how to do this type of practice run
BY: Paul Snyder Milesplit USA Jul 11, 2026 What Is A Tempo Run? How To Run It The...
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Course of History: Van Cortlandt Park
This article was borrowed from Milesplit, but I felt that it was worth posting since Secaucus HS...
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Runkeeper: everything you need to know from A to Z !
All your activities are to be set to RUNNING and Outdoors. Even if you are walking or hiking...
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Running and the Summer Heat – Important tips to follow
Members of our team running in summer heat should always prioritize safety and hydration to...
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The OFFICIAL Training App of the Secaucus HS Cross Country Team
IMPORTANT LINKS
- CROSS COUNTRY TEAM SIGN UP FORM FOR THE 2026 SEASON
- ALL FORMS (including Health History update and Physical) needed to join any Secaucus HS athletics team
- North Jersey Interscholastic Conference
- NJ State Interscholastic Athletic Association
- Milesplit NJ - meet results
- Brooks Order Form - for Secaucus HS XC Team
- RunKeep App instructions
Patriot XC is “FAMILY”
Brooks Running Shoes
Coach Stan Fryczynski – an honored Brooks (ID) Inspire Daily Coach. Nominated by my own athletes and forever very proud of it !
https://shscrosscountry.com/brooks-inspiring-coach-award-the-trip-to-seattle/