Congratulations Zarrar Nawaz
Just a small gift of various SFD patches to one our own – Zarrar Nawaz. This summer, Zarrar attended the Fire Academy so he could become trained as a future member of the Secaucus Volunteer Fire Department....
Read MoreAuthor: Stan Fryczynski
The 2020 Golden Shirt Winners are…..
2020 Golden Shirt Recipients BOYS *Nick Munoz – 131.4 ***Krushay Bhavsar – 123.5 Adrian Delos Santos – 122.2 **Roger Pragados – 120.9 Vishwa Naik – 116.5 Younes Abada –...
Read MoreSummer Heat And Training
Tips for Running in the Heat *Always have your phone in case of emergency 1. Make adjustments: Don’t do long or higher-intensity workouts during middle of the day. That is when the heat is the most intense. As...
Read MoreHydration is an important part of each day
Athletes must begin practices and training activities adequately hydrated. HYDRATION Staying hydrated during your training * As a runner, you will need approximately 12-14 cups (96- 112 oz) or more water a day, and more on hot...
Read MoreThe OFFICIAL Training App of the Secaucus HS Cross Country Team
IMPORTANT LINKS
- Milesplit NJ - meet results
- Fraulo Race Timing - meet results
- North Jersey Interscholastic Conference
- NJ State Interscholastic Athletic Association
- Star Ledger HS Sports / NJ.com
- Record Sports / NorthJersey.com
- How to install Run Keeper on your phone
- XC Team Sign Up Form - for NEW members only
- ALL FORMS (including Health History update and Physical) needed to join any Secaucus HS athletics team
- Runners World - how to run hills
- Brooks Order Form
Patriot XC is “FAMILY”
Brooks Running Shoes
Coach Stan Fryczynski – an honored Brooks (ID) Inspire Daily Coach. Nominated by my own athletes and forever very proud of it !
https://shscrosscountry.com/brooks-inspiring-coach-award-the-trip-to-seattle/