After you take a break from the outdoor season (no matter what sport you participated in), I have always emphasized to give your body a break from running. No exceptions – everyone needs a break ! There are two important...
Read MoreLet’s first start off with what Core training is not. Most people associate Core with just doing abdominal exercises only. The Core is much more than the abdominals. The Core begins at the neck continuing all the way down to...
Read MoreWHERE OUR SENIORS ARE HEADED MO AL OBAIDI ……. University of California at Berkeley SEBASTIAN FLOOD …………. Rutgers University,New Brunswick DYLAN MERCADO...
Read MoreCongratulations to the 2019 Xavier Invitational, NJIC meadowlands, North Hudson, and N2 Group-1 State Sectional Champions
Read MoreShe Had One Goal Before She Died: Finish That Last Marathon Renee Seman ran six of the world’s major marathons after she learned she had breast cancer. Credit…David Seman By Sandra E. Garcia / The New York Times Feb....
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Coach Stan Fryczynski – an honored Brooks (ID) Inspire Daily Coach. Nominated by my own athletes and forever very proud of it !
https://shscrosscountry.com/brooks-inspiring-coach-award-the-trip-to-seattle/