Stan Fryczynski | SHS Cross Country

Meet Results: Back to Mountain Invitational 10-10-20

Posted by Stan Fryczynski | Oct 11, 2020 |

Back to the Mountain Invitational Saturday, October 10, 2020 @ Garret Mountain Reservation...

Meet Results: Season Opener 10-3-20

Posted by Stan Fryczynski | Oct 3, 2020 |

Season Opener Invitational 10-3-2020 at Garret Mountain Reservation What a great way to open the season! You should all be very pleased with the results – we all did quite well as individuals and team. Congratulations to...

XC is a team sport

Posted by Stan Fryczynski | Sep 6, 2020 |

How to Score a Cross Country Meet The first five runners from each team to cross the finish...

Tips to Harness Motivation

Posted by Stan Fryczynski | Sep 6, 2020 |

I stumbled upon an old 2011 article in Runner’s World Magazine on motivation and thought it had some great points for everyone to read about. (Below)...

A letter from a former runner – author is anynomous

Posted by Stan Fryczynski | Sep 5, 2020 |

Dear cross country runner, You run a lot. Good for you. I really do mean that. I used to be in your shoes. Although my cross country running days are a thing of the past, I’m reminded of it almost every day. I made some...