Athletes must begin practices and training activities adequately hydrated. HYDRATION Staying hydrated during your training * As a runner, you will need approximately 12-14 cups (96- 112 oz) or more water a day, and more on hot...
Read MoreEvery year, the Hudson County Track Coaches Association hosts their Annual Hall of Fame and All-County Dinner. This year because of Covid-19, this was unfortunately cancelled. The HCTCA also awards scholarships to...
Read MoreChoosing Running Shoes Proper-fitting shoes make all the difference whether you walk or run. Choose the wrong athletic shoes and you could end up lying on the couch nursing shin splints or aching heels instead of enjoying a run....
Read MoreStrength Training for Runners: Become a Better Runner with These 6 Bodyweight...
Read MoreAfter you take a break from the outdoor season (no matter what sport you participated in), I have always emphasized to give your body a break from running. No exceptions – everyone needs a break ! There are two important...
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Coach Stan Fryczynski – an honored Brooks (ID) Inspire Daily Coach. Nominated by my own athletes and forever very proud of it !
https://shscrosscountry.com/brooks-inspiring-coach-award-the-trip-to-seattle/