Author: Stan Fryczynski

CORE EXERCISES: GUIDELINES AND EXAMPLES

Posted by | May 15, 2020 |

Let’s first start off with what Core training is not. Most people associate Core with just doing abdominal exercises only. The Core is much more than the abdominals. The Core begins at the neck continuing all the way down to...

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College Bound…

Posted by | Apr 26, 2020 |

WHERE OUR SENIORS ARE HEADED MO AL OBAIDI   ……. University of California at Berkeley  SEBASTIAN FLOOD   …………. Rutgers University,New Brunswick  DYLAN MERCADO...

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The OFFICIAL Training App of the Secaucus HS Cross Country Team

Secaucus HS Cross Country Coaching Staff

Head Coach: Stan Fryczynski

E Mail: stan.fryczynski@yahoo.com

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Assistant Coach: Kathy Gomez

Assistant Coach: Claire McAndrew

IMPORTANT LINKS

  • Milesplit NJ - meet results
  • Fraulo Race Timing - meet results
  • North Jersey Interscholastic Conference
  • NJ State Interscholastic Athletic Association
  • Star Ledger HS Sports / NJ.com
  • Record Sports / NorthJersey.com
  • How to install Run Keeper on your phone
  • XC Team Sign Up Form - for NEW members only
  • ALL FORMS (including Health History update and Physical) needed to join any Secaucus HS athletics team
  • Runners World - how to run hills
  • Brooks Order Form

    • Recent Tweets “X” From The Blue Hat

    Team Instagram

    Patriot XC is “FAMILY”

    State Group Championship / 12th place Practice at Holmdel for Groups State Sctionals State Sctionals State Sctionals / 3rd place State Sectionals County Meet - Annual Senior Day tradition North Hudson 10-17

    Brooks Running Shoes

     

    Brooks

    Coach Stan Fryczynski – an honored Brooks (ID) Inspire Daily Coach. Nominated by my own athletes and forever very proud of it !

    https://shscrosscountry.com/brooks-inspiring-coach-award-the-trip-to-seattle/

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