When you think of excuses not to train, just read this story
Bill Rogers leading Randy Thomas in the Pepsi National 10k Championships in Purchase, New York in...
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Author: Stan Fryczynski
The Importance Of Proper Hydration For Runners
Published : June 2020 Written by: David Dack Here are some of the main functions of water: Water...
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Some helpful hints about buying/replacing running shoes
Getting the right fit in the first place also makes a difference. Running shoes should be snug...
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CROSS COUNTRY: Getting started up for a new season
A Little History Lesson The cross country season is in the fall, whereas track and field are...
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Hot Weather Running / A great article – Take note and follow these important tips
Understanding the Risks of Running in the Heat Many of these great tips were taken...
Read MoreThe OFFICIAL Training App of the Secaucus HS Cross Country Team
IMPORTANT LINKS
- Milesplit NJ - meet results
- Fraulo Race Timing - meet results
- North Jersey Interscholastic Conference
- NJ State Interscholastic Athletic Association
- Star Ledger HS Sports / NJ.com
- Record Sports / NorthJersey.com
- How to install Run Keeper on your phone
- XC Team Sign Up Form - everyone must submit this
- All forms (including Health History update and Physical) needed to join any Secaucus HS athletics team
- Runners World - how to run hills
- Brooks Order Form
Patriot XC is “FAMILY”
Brooks Running Shoes
Coach Stan Fryczynski – an honored Brooks (ID) Inspire Daily Coach. Nominated by my own athletes and forever very proud of it !
https://shscrosscountry.com/brooks-inspiring-coach-award-the-trip-to-seattle/