After one month, we have 7 runners at the century mark💯and a few more knocking at the door🚪!
TEAM MILEAGE LEADERS * 4 weeks down and 1 more to go before we open camp on August 21st*...
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Posted by Stan Fryczynski | Aug 13, 2023 |
TEAM MILEAGE LEADERS * 4 weeks down and 1 more to go before we open camp on August 21st*...
Read MorePosted by Stan Fryczynski | Aug 12, 2023 |
Congratulations to the trio of Sean Panameno 🏊♂️, Kyro...
Read MorePosted by Stan Fryczynski | Aug 11, 2023 |
Exercises for Flat Feet to Improve Strength and Functioning Flat feet robs our bodies of...
Read MorePosted by Stan Fryczynski | Aug 5, 2023 |
So you are sore, tight, perhaps tired the next day…. welcome to cross -country. As I said in...
Read MorePosted by Stan Fryczynski | Jul 30, 2023 |
Some Do’s and Don’ts regarding the prevention and/or rehabilitation from shin splints:...
Read MoreHead Coach: Stan Fryczynski
E Mail: stan.fryczynski@yahoo.com
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Assistant Coach: Kathy Gomez
Assistant Coach: Mehek Parikh
Assistant Coach: Claire McAndrew
Coach Stan Fryczynski – an honored Brooks (ID) Inspire Daily Coach. Nominated by my own athletes and forever very proud of it !
https://shscrosscountry.com/brooks-inspiring-coach-award-the-trip-to-seattle/