Stan Fryczynski | SHS Cross Country

Congratulations Marcos !

Posted by Stan Fryczynski | May 25, 2019 |

Senior Marcos Zamora will be continuing his academic/athletic career at nearby Centenary University.

It getting close to that time of the year that you begin thinking about………….

Posted by Stan Fryczynski | May 10, 2019 |

RUNNING SHOES A quality pair of running shoes ( HIGHLY SUGGESTED – two pairs) are the only piece of equipment that you are responsible for. Make sure your decision in running shoes is a very good one. Don’t...

A Day of Distance – Villanova University

Posted by Stan Fryczynski | Mar 16, 2019 |

I attended “A Day of Distance” coaching clinic on Friday, March 15th at Villanova University. It was my honor to speak to and get a picture with keynote speaker Dave Wottle. He was the 880 Gold medal...

Meet our new 2019 SHS Cross Country Captains……..

Posted by Stan Fryczynski | Jan 11, 2019 |

Congratulations to our 2019 Captains – Grace Bowers, Carmelina Sanci, Mo Alobaidi, and Sebastian Flood. I am certain that they will provide valuable leadership and help us continue our proud tradition. Good Luck !...

2018 Boys Team makes Final Top 25 North Jersey Ranking

Posted by Stan Fryczynski | Dec 3, 2018 |

Congratulations gentlemen. While we have been ranked throughout the second half of the season, you become the only SHS boys team to make the Final Top 25 North Jersey Season Rankings. Something to be proud about. Final top 25 1....