Stan Fryczynski | SHS Cross Country

And the winners of the 2018 Golden Shirts are…….

Posted by Stan Fryczynski | Aug 21, 2018 |

Congratulations to all for a splendid job of summer training. Let’s have a great season !!!!

10 Common mistakes made by high school XC Runners

Posted by Stan Fryczynski | Aug 8, 2018 |

1. Getting involved in the hype by reading the papers, social media and/or looking up your stats. After your season is over, then you can check this stuff out. During the season, focus on always improving. 2. Associating...

What Does Cross-Country Mean To You?

Posted by Stan Fryczynski | Aug 1, 2018 |

I found an old article on line from a copy of Teen Ink dated 2008. It does not matter that it was 10 years ago because I think you will enjoy to hear what people had to say a decade ago about this great sport. It is a good...

CODE OF A TRUE CHAMPION

Posted by Stan Fryczynski | Jul 31, 2018 |

I Will… 1 Consistently, and without reservation, strive to reach my full potential. 2 Be committed and disciplined in my approach. 3 Take personal responsibility, and any action necessary, to...

What exactly is Cross Country Running?

Posted by Stan Fryczynski | Jul 29, 2018 |

Cross country running From Wikipedia, the free encyclopedia Cross country running Cross country running is a sport in which teams and individuals run a race on...