Stan Fryczynski | SHS Cross Country

Article from Milesplit Illinois

Posted by Stan Fryczynski | Aug 14, 2019 |

Tony’s Take: Do’s and Dont’s As We Open The 2019-20 Season ILLINOIS XC 2019: PRESEASON PREVIEW SERIES 102 Tony Jones Aug 11, 2019 I can recall the first practice of my junior year cross...

Snacks – Important before/after hard workouts and meets

Posted by Stan Fryczynski | Aug 12, 2019 |

Pre-Workout Snacks: Having a snack before you run provides your body with fuel and stamina to go the distance. Complex carbohydrates can easily break down in the digestive tract, providing you with consistent energy while...

Cross Country – diet, hydration, & sleep….. ESSENTIAL TIPS

Posted by Stan Fryczynski | Aug 12, 2019 |

Runners ask a lot of their bodies, especially those running cross country in high school or college. Many record high mileage plus additional time with strength training or cross training. But if they don’t get the proper...

Do you have what it takes to earn a Golden Shirt ???

Posted by Stan Fryczynski | Jul 12, 2019 |

These will be presented at our first official practice on August 19th. This is a traditional award for Secaucus HS cross-country. We will also be taking a picture to post on our Team Website, Team Twitter, and also e...

Stretching & proper warm up/warm down is as important as training

Posted by Stan Fryczynski | Jun 17, 2019 |

It is advisable to spend a few minutes after each run, while you are still warmed up, doing a few stretching exercises. It also essential to incorporate stretching exercises into your warm-up routine before racing or workouts....