Ever wonder what are good foods for runners?
Take a peek at Runner’s World list of 30 of the best food for runners ! http://images.rodale.com/acc/rwd_mag/download/202710601_RW30FoodsRunnersDL.pdf
Read MoreAuthor: Stan Fryczynski
Diet, Nutrition, and Hydration
Diet, Nutrition, Hydration I came across this menu of useful items from another team web site. Thought it was worth everyone taking a look at. I can’t emphasize how much of a difference a healthier diet and proper...
Read MoreMake yourself great this summer !!!!
Article written by Coach Ponsonby / taken from NJ Milesplit. Coach has been working with world-class middle distance and distance athletes for over a decade now. Ponsonby has overseen the success of multiple NCAA, World and...
Read MoreThings to think about before the start of the cross-country season
Take a break First of all, if you have had a long and tiring track season(s), it is most important to consider taking a short break – about 3 or more weeks, or whatever you believe your body needs! You want to allow...
Read MoreDear Running: Thank You For The Gifts You’ve Given Me
The following article appeared on Milesplit on May 23, 2018 – great read! Megan Kafka is a graduating senior at Centerville High School in Ohio. A member of the Elks’ cross country and track and field...
Read MoreThe OFFICIAL Training App of the Secaucus HS Cross Country Team
IMPORTANT LINKS
- Milesplit NJ - meet results
- Fraulo Race Timing - meet results
- North Jersey Interscholastic Conference
- NJ State Interscholastic Athletic Association
- Star Ledger HS Sports / NJ.com
- Record Sports / NorthJersey.com
- How to install Run Keeper on your phone
- XC Team Sign Up Form - for NEW members only
- ALL FORMS (including Health History update and Physical) needed to join any Secaucus HS athletics team
- Runners World - how to run hills
- Brooks Order Form
Patriot XC is “FAMILY”
Brooks Running Shoes
Coach Stan Fryczynski – an honored Brooks (ID) Inspire Daily Coach. Nominated by my own athletes and forever very proud of it !
https://shscrosscountry.com/brooks-inspiring-coach-award-the-trip-to-seattle/