Audrey Ting (class of ’95) was a 4 year runner on the SHS cross-country, indoor & outdoor track and field teams. Not only was she an outstanding XC runner, she was also highly decorated and honored runner in the...
Read MoreWe all know it’s a good idea to grab a snack after you go for a run—but what, exactly, happens to your body if you don’t? Finished your morning workout but don’t have time to grab a bite before heading out the...
Read More1. In kilometers, what is the usual distance for a U.S. HS cross country race ? 2. What is Cross Country? (answers can vary a bit) 3. Which of these were considered to be the...
Read More#1) In Cross Country, everyone gets to participate, even if they are only running in jv or freshman races. Most other sports have cuts. #2) Cross Country practices typically will not last as long as basketball,...
Read MoreCoach’s Biggest Lesson I’d been a quitter all my life—until he gave me something to run for. by Gordon MacDonald Posted in Better Living, Sep 1, 2005 I would be the big man on campus, the greatest running...
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Coach Stan Fryczynski – an honored Brooks (ID) Inspire Daily Coach. Nominated by my own athletes and forever very proud of it !
https://shscrosscountry.com/brooks-inspiring-coach-award-the-trip-to-seattle/