Stan Fryczynski | SHS Cross Country

Make yourself great this summer !!!!

Posted by Stan Fryczynski | Jun 8, 2018 |

Article written by Coach Ponsonby / taken from NJ Milesplit. Coach has been working with world-class middle distance and distance athletes for over a decade now. Ponsonby has overseen the success of multiple NCAA, World and...

Things to think about before the start of the cross-country season

Posted by Stan Fryczynski | Jun 6, 2018 |

Take a break First of all, if you have had a long and tiring track season(s), it is most important to consider taking a short break – about 3 or more weeks, or whatever you believe your body needs! You want to allow...

Dear Running: Thank You For The Gifts You’ve Given Me

Posted by Stan Fryczynski | May 23, 2018 |

The following article appeared on Milesplit on May 23, 2018 – great read! Megan Kafka is a graduating senior at Centerville High School in Ohio. A member of the Elks’ cross country and track and field...

How about this for a great XC story – written by a HS athlete

Posted by Stan Fryczynski | Apr 29, 2018 |

WHY I LOVE CROSS COUNTRY I might only have one cross country practice left. I might also have more than a week of practice left. Either way, I don’t have that many practices left. But this has only intensified my feelings...