Stan Fryczynski | SHS Cross Country

Need a little XC jolt? How about some Mc Farland U.S.A.

Posted by Stan Fryczynski | Aug 15, 2017 |

I know that by now, most all of you have seen the Disney movie McFarland U.S.A. But if you haven’t, you should. It is a great and very true story of a special transformation that took place at that school and how a...

High School XC: It is a huge fraternity and you are NOT alone

Posted by Stan Fryczynski | Aug 14, 2017 |

Stories written by HS athletes like yourself – taken from the “Run Down” blog by Corey Sloan When I got to the line of my first race, the man who was going to fire the gun gave a little speech...

Who is Steve Prefontaine? Why does his legacy thrive all these years later?

Posted by Stan Fryczynski | Aug 12, 2017 |

Running Sayings –Pre Quotes Who is Steve Prefontaine? Why makes his legacy so intriguing decades later? Prefontaine at Marshfield HS, Oregon in his sophomore year 1969 As a high school and college runner, he...

Cross Country is…..

Posted by Stan Fryczynski | Aug 8, 2017 |

Cross Country Is… By Greg Hall (published on September 16, 2017 on Milesplit USA) Cross Country is not simply about the race. Cross Country is all about what you do to prepare for the race. Cross Country is sitting in the school...