Cross Country Is… By Greg Hall (published on September 16, 2017 on Milesplit USA) Cross Country is not simply about the race. Cross Country is all about what you do to prepare for the race. Cross Country is sitting in the school...
Read More“What I want is to be number one. Somebody may beat me, but they’re going to have to bleed to do it.- Steve Prefontaine “I hated every minute of...
Read MoreFive areas sleep has the greatest impact on athletic performance 1. IMPROVED REACTION TIMES Elite athletes can’t spare even fractions of a second to react to a play unfolding in front of them. Sleep deprivation is known to...
Read MoreBy Jason Fitzgerald (from Strength running) Are You Ready to See What’s Possible? Motivation is a huge component to putting in the hard work day after day to reach your running goals. Quotes about running are good...
Read MoreIt’s summer and you are not going to escape the heat while trying to train and prepare for the upcoming cross-country season. Some common sense and a little planning on your part will be important to make your...
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Coach Stan Fryczynski – an honored Brooks (ID) Inspire Daily Coach. Nominated by my own athletes and forever very proud of it !
https://shscrosscountry.com/brooks-inspiring-coach-award-the-trip-to-seattle/