Author: Stan Fryczynski

Meet Results: Maroon Invitational 9-17

Posted by | Sep 18, 2016 |

Saturday, September 17th Maroon Invitational @ Garret Mountain Congratulations to our medal winners !!! Freshman Boys: Mo Alobaidi and Rohan Sankesi Freshman Girls: Ashley White, Hiya Nhavsar, Olivia Fox, Janan Lacka, and...

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Nutrition Checklist for Race Day

Posted by | Sep 7, 2016 |

Morning Races For morning races, always eat something 2-3 hours before race time. Some toast or a bagel with some peanut butter is an excellent race day breakfast. A PowerBar is another good choice. Be sure to drink 8-10oz of...

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Record Sports: Divisional Preview of XC

Posted by | Aug 30, 2016 |

By PAUL SCHWARTZ STAFF WRITER | The Record MEADOWLANDS DIVISION Hasbrouck Heights lost six of the seven runners who won the Aviators’ first league title in 27 years to graduation. But the only returnee, junior Bryan Cobcobo,...

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A menu of INSPIRATIONAL QUOTES

Posted by | Aug 14, 2016 |

The Runnin’ Patriots “A Winning Tradition” What does an Olympic marathoner, gymnast, marksman, alpine skier, figure skater, runner, tennis player, coach,  swimmer, or field competitor all have in...

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The OFFICIAL Training App of the Secaucus HS Cross Country Team

Secaucus HS Cross Country Coaching Staff

Head Coach: Stan Fryczynski

E Mail: stan.fryczynski@yahoo.com

…………………………………………………………….

Assistant Coach: Kathy Gomez

Assistant Coach: Claire McAndrew

IMPORTANT LINKS

  • Milesplit NJ - meet results
  • Fraulo Race Timing - meet results
  • North Jersey Interscholastic Conference
  • NJ State Interscholastic Athletic Association
  • Star Ledger HS Sports / NJ.com
  • Record Sports / NorthJersey.com
  • How to install Run Keeper on your phone
  • XC Team Sign Up Form - for NEW members only
  • ALL FORMS (including Health History update and Physical) needed to join any Secaucus HS athletics team
  • Runners World - how to run hills
  • Brooks Order Form

    • Recent Tweets “X” From The Blue Hat

    Team Instagram

    Patriot XC is “FAMILY”

    Off to college- good luck ! Senior Athletic Awards Ceremony 12-17 Town Council awards State Group Championship State Sectionals State Sectionals State Sectionals State Sectionals

    Brooks Running Shoes

     

    Brooks

    Coach Stan Fryczynski – an honored Brooks (ID) Inspire Daily Coach. Nominated by my own athletes and forever very proud of it !

    https://shscrosscountry.com/brooks-inspiring-coach-award-the-trip-to-seattle/

    Archives (by month) Past results, information, articles, etc….