Stan Fryczynski | SHS Cross Country

Some more motivational quotes to take you into August

Posted by Stan Fryczynski | Aug 1, 2017 |

“What I want is to be number one. Somebody may beat me, but they’re going to have to bleed to do it.- Steve Prefontaine “I hated every minute of...

How important is sleep? – Very Important

Posted by Stan Fryczynski | Jul 29, 2017 |

Five areas sleep has the greatest impact on athletic performance 1. IMPROVED REACTION TIMES Elite athletes can’t spare even fractions of a second to react to a play unfolding in front of them. Sleep deprivation is known to...

33 Quotes About Running to Help You Conquer Your Dreams

Posted by Stan Fryczynski | Jul 25, 2017 |

By Jason Fitzgerald (from Strength running) Are You Ready to See What’s Possible? Motivation is a huge component to putting in the hard work day after day to reach your running goals. Quotes about running are good...

Tips to Beat the Heat

Posted by Stan Fryczynski | Jul 2, 2017 |

It’s summer and you are not going to escape the heat while trying to train and prepare for the upcoming cross-country season. Some common sense and a little planning on your part will be important to make your...

Hydration + Running = they go together

Posted by Stan Fryczynski | Jun 24, 2017 |

Hydration during running is not complicated. When you run, you sweat. The more you sweat, the more your blood volume decreases. The more your blood volume decreases, the harder your heart has to work to deliver oxygen to...