Article: Lunge matrix – become a stronger runner / Also – Best ways to start running again if you are new or have been away from running
Great link Lunge Matrix – great exercise A proper warm-up is specific to running....
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Author: Stan Fryczynski
SAT Testing and State Sectional Championship – Make the necessary plans NOW!!
Below are the anticipated testing dates for the SAT’s. The November 2nd date is in conflict...
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College plans – congrats to our seniors !
So far, we are aware of the following senior college commitments from members of our Cross Country...
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Annual Team Bracket Challenge – We have a TIE !!!
Congratulations to Ananya and Mriam – they are Co-Champions in this years...
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2023 SHS XC Fantasy Football League Results
6th Annual SHS XC Fantasy Football League 2023 Season Results Champion Team Von...
Read MoreThe OFFICIAL Training App of the Secaucus HS Cross Country Team
IMPORTANT LINKS
- Milesplit NJ - meet results
- Fraulo Race Timing - meet results
- North Jersey Interscholastic Conference
- NJ State Interscholastic Athletic Association
- Star Ledger HS Sports / NJ.com
- Record Sports / NorthJersey.com
- How to install Run Keeper on your phone
- XC Team Sign Up Form - everyone must submit this
- All forms (including Health History update and Physical) needed to join any Secaucus HS athletics team
- Runners World - how to run hills
- Brooks Order Form
Patriot XC is “FAMILY”
Brooks Running Shoes
Coach Stan Fryczynski – an honored Brooks (ID) Inspire Daily Coach. Nominated by my own athletes and forever very proud of it !
https://shscrosscountry.com/brooks-inspiring-coach-award-the-trip-to-seattle/