Stan Fryczynski | SHS Cross Country

Meet NJIT’s newest XC/Track runners

Posted by Stan Fryczynski | Jun 8, 2016 |

NCAA Division 1 signing held at Secaucus High School for Cross-Country/Track standouts Mehek Parikh and Roshni Patel. Both students signed letters of intent with New Jersey Institute of Technology and have accepted athletic...

REST before starting Cross Country Training

Posted by Stan Fryczynski | Jun 5, 2016 |

I took some information from a coach/author to share with you. I have long been a believer in this and it was refreshing for me to stumble upon this article: From Coach Jay Johnson – So what should athletes do between...

Another XC Alumnus races in NJ Marathon !

Posted by Stan Fryczynski | May 1, 2016 |

Secaucus HS Class of 2006 Grad / XC Runner and former Assistant Coach Melissa (DeFino) Podeia ran in the May 1, 2016 NJ Marathon. Time: 5: 07.05 / 675 out of 797 women Was her first marathon experience. She texted me after the...

XC Alumnus does well in Half-Marathon !

Posted by Stan Fryczynski | Apr 27, 2016 |

SHS Class of 2014 – Victoria De La Rosa ran her first half marathon on Sunday, April 24th “De La Twig” ran the Ion Bank Cheshire Half Marathon in Connecticut. Her time was 1:53, placing 465 out 1509 people...