Stan Fryczynski | SHS Cross Country

A menu of INSPIRATIONAL QUOTES

Posted by Stan Fryczynski | Aug 14, 2016 |

The Runnin’ Patriots “A Winning Tradition” What does an Olympic marathoner, gymnast, marksman, alpine skier, figure skater, runner, tennis player, coach, swimmer, or field competitor all have in...

6 Tips to Run Through the Heat

Posted by Stan Fryczynski | Aug 13, 2016 |

By Jenny Hadfield / For Active.com Summer is a great time to run. However the heat and humidity can play havoc on your running pace. The warmer the weather, the more challenging it becomes to adequately cool your body. Heart...

So…..What does it take to be an Olympian?

Posted by Stan Fryczynski | Aug 12, 2016 |

I am sure many of you are watching and enjoying the Olympic Games. And around this time every 4 years, I am sure high school athletes around the world, like yourself, sit in awe and perhaps even question if they could ever do...

The best ways to improve at running by NOT running.

Posted by Stan Fryczynski | Jul 19, 2016 |

What does cross training for running mean? Why can’t I just run more to get better at running? Below is the quick list of activities you can do. If you want more information on each activity, keep on reading. NOTE:...

Hydration – can’t stress the importance enough !!

Posted by Stan Fryczynski | Jul 8, 2016 |

HYDRATION Staying hydrated during your training * As a runner, you will need approximately 12-14 cups (96- 112 oz) or more water a day, and more on hot days. * If urination is clear, you are hydrated, perhaps overly-so. A...