Stan Fryczynski | SHS Cross Country

What’s your excuse??? Hopefully none of these

Posted by Stan Fryczynski | Jun 28, 2015 |

Sometimes we have the best intentions to run, but something gets in the way. Often it’s our busy schedules or the weather that’s the culprit; while other times it’s just that we can’t muster the...

Article: Diet and Nutrition for the XC Runner

Posted by Stan Fryczynski | Jun 24, 2015 |

High School Cross Country Nutrition Answers to questions you might have about fueling for the season By Emily Brown / Runner’s World Magazine Nutrition is one of the most modifiable and controllable factors in athletic...

Washingtonville Wizard Invitational

Posted by Stan Fryczynski | May 17, 2015 |

I had to share this with all of you about our season opening meet !! Below is e-mail from their coach. Hi Stan, The Wizards would love to have your team compete at our invite. The course has a challenging hill. We...

Championship Jackets

Posted by Stan Fryczynski | Mar 7, 2015 |

Congratulations ladies…..enjoy the jackets. May they bring many fond memories.

One Bad Tweet Can Be Costly To A Student-Athlete

Posted by Stan Fryczynski | Jan 14, 2015 |

By: Jeff DiVeronica, Democrat & Chronicle January 5, 2015 Three years ago, Scott Fitch couldn’t believe what he was hearing. A college coach recruiting two of his Fairport High School boys basketball players called to...