Congratulations are in order for our own Sam Nesheiwat. She will be officially running cross-country and track for Montclair State. She just recently met with the new coach there and submitted all of her paperwork. Another...
Read MoreI took a few sections about hydration out of an old Runners World article on hydration. It is very informative and I ask that you not only read it, but understand the importance of hydration and the role it plays...
Read MoreAvoid dehydration! You can lose between 6 and 12 oz. of fluid for every 20 minutes of running. Therefore it is important to pre-hydrate (10–15 oz. of fluid 10 to 15 minutes prior to running) and drink fluids every 20–30 minutes...
Read MoreJuly 20, 2015 By Carl Secaucus High School cross country coach Stan Fryczynski has named three seniors to serve in leadership capacities for the 2015 season. Roshni Patel and Mehek Parikh will serve as captains for the girl’s...
Read MoreShin Splints. They can really burn and be painful. Are you wondering what a good treatment plan is for them? Have they haunted you in the past, and you want to know how to prevent them from coming back? Running is a high impact...
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Coach Stan Fryczynski – an honored Brooks (ID) Inspire Daily Coach. Nominated by my own athletes and forever very proud of it !
https://shscrosscountry.com/brooks-inspiring-coach-award-the-trip-to-seattle/