Author: Stan Fryczynski

NJIC Tri-Meet results (10-1)

Nice wins for both squads. Girls posted 15-15 scores against Ridgefield and Paterson Charter. Our record is now 6-0. * First varsity victory for Victoria Saniko ! Boys won both ends; 19-39 over Ridgefield and 15-50 over Paterson...

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Magee Class Meet Results (9-20)

I repeat what I said  to you on the bus after the meet – we had a very strong showing. This meet had tremendous numbers and talent and many of our people stacked up very well. Something to be proud about. The first 3 weeks...

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NJIC Tri-Meet results (9-17)

*School record broken again by Roshni for the Garrett Mountain Course! A fantastic run by Mehek for a PR 21:34  on this course. Sam looked wonderful despite missing 8 practices in the last 2 weeks because of being ill. But the...

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Red Raider Invitational Results (9/12)

Result links are posted below. We had some very nice performances in this meet. Congratulations to Roshni and Sondy on their school records for this course. Those two, along with Shaun, also earned individual race medals. The...

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The OFFICIAL Training App of the Secaucus HS Cross Country Team

Secaucus HS Cross Country Coaching Staff

Head Coach: Stan Fryczynski

E Mail: stan.fryczynski@yahoo.com

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Assistant Coach: Kathy Gomez

Assistant Coach: Claire McAndrew

IMPORTANT LINKS

  • Milesplit NJ - meet results
  • Fraulo Race Timing - meet results
  • North Jersey Interscholastic Conference
  • NJ State Interscholastic Athletic Association
  • Star Ledger HS Sports / NJ.com
  • Record Sports / NorthJersey.com
  • How to install Run Keeper on your phone
  • XC Team Sign Up Form - for NEW members only
  • ALL FORMS (including Health History update and Physical) needed to join any Secaucus HS athletics team
  • Runners World - how to run hills
  • Brooks Order Form
  • Recent Tweets “X” From The Blue Hat

    Team Instagram

    Patriot XC is “FAMILY”

    12-17 Town Council awards State Group Championship State Sectionals State Sectionals State Sectionals State Sectionals Best Costume Most boring costume

    Brooks Running Shoes

     

    Brooks

    Coach Stan Fryczynski – an honored Brooks (ID) Inspire Daily Coach. Nominated by my own athletes and forever very proud of it !

    https://shscrosscountry.com/brooks-inspiring-coach-award-the-trip-to-seattle/

    Archives (by month) Past results, information, articles, etc….