Author: Stan Fryczynski

Shore Coaches Invitational (10-4)

Shore Coaches Invitational Good performances at Holmdel Congratulations to our medal winners – Shaun, Roshni, and Sam. This is a tough meet to earn hardware from, so a great job indeed!! School Record  for Roshni –...

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NJIC Tri-Meet results (10-1)

Nice wins for both squads. Girls posted 15-15 scores against Ridgefield and Paterson Charter. Our record is now 6-0. * First varsity victory for Victoria Saniko ! Boys won both ends; 19-39 over Ridgefield and 15-50 over Paterson...

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Magee Class Meet Results (9-20)

I repeat what I said  to you on the bus after the meet – we had a very strong showing. This meet had tremendous numbers and talent and many of our people stacked up very well. Something to be proud about. The first 3 weeks...

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NJIC Tri-Meet results (9-17)

*School record broken again by Roshni for the Garrett Mountain Course! A fantastic run by Mehek for a PR 21:34  on this course. Sam looked wonderful despite missing 8 practices in the last 2 weeks because of being ill. But the...

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The OFFICIAL Training App of the Secaucus HS Cross Country Team

Secaucus HS Cross Country Coaching Staff

Head Coach: Stan Fryczynski

E Mail: stan.fryczynski@yahoo.com

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Assistant Coach: Kathy Gomez

Assistant Coach: Claire McAndrew

IMPORTANT LINKS

  • Milesplit NJ - meet results
  • Fraulo Race Timing - meet results
  • North Jersey Interscholastic Conference
  • NJ State Interscholastic Athletic Association
  • Star Ledger HS Sports / NJ.com
  • Record Sports / NorthJersey.com
  • How to install Run Keeper on your phone
  • XC Team Sign Up Form - for NEW members only
  • ALL FORMS (including Health History update and Physical) needed to join any Secaucus HS athletics team
  • Runners World - how to run hills
  • Brooks Order Form
  • Recent Tweets “X” From The Blue Hat

    Team Instagram

    Patriot XC is “FAMILY”

    Bk to the Mountain 9-13 Bk to the Mountain 9-13 / VB 3rd Bk to the Mountain 9-13 Bk to the Mountain 9-13 Bk to the Mountain 9-13 / JV Champions CHSAA Meet 9-6 Little Max in training CHSAA Meet 9-6

    Brooks Running Shoes

     

    Brooks

    Coach Stan Fryczynski – an honored Brooks (ID) Inspire Daily Coach. Nominated by my own athletes and forever very proud of it !

    https://shscrosscountry.com/brooks-inspiring-coach-award-the-trip-to-seattle/

    Archives (by month) Past results, information, articles, etc….