Author: Stan Fryczynski

Choosing the right running shoe

 Tips for Choosing Athletic Shoes Proper-fitting shoes make all the difference whether you walk or run. Running and walking are among the purest, most natural forms of exercise around. With newfangled innovations like...

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A funny thing happened today…….

I wont be able to stop over at  “Captain’s Practice” on Tuesday, August 5th. It appears that  I have to fly across the country to Seattle, Washington. Why, you may ask??? Because I got this letter in my e mail...

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Mystery Picture – answer

Click on picture to make larger Who is it in there? Stan Fryczynski (2nd from left) Where? Cornwall, NY What year? 1970 School??  New York Military Academy (home team) Some added history: Vs. Trinity Pawling (visitors). The...

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The Devil made her do it !!!

Guess who is going to be an FDU, Madison Devil?  Our own Kiersten Castane ! She just shared the announcement with me and I am sure you are all as happy and proud of her as I am. The cross-country coach has called and given her...

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The OFFICIAL Training App of the Secaucus HS Cross Country Team

Secaucus HS Cross Country Coaching Staff

Head Coach: Stan Fryczynski

E Mail: stan.fryczynski@yahoo.com

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Assistant Coach: Kathy Gomez

Assistant Coach: Claire McAndrew

IMPORTANT LINKS