Stan Fryczynski | SHS Cross Country

The Devil made her do it !!!

Posted by Stan Fryczynski | Apr 29, 2014 |

Guess who is going to be an FDU, Madison Devil? Our own Kiersten Castane ! She just shared the announcement with me and I am sure you are all as happy and proud of her as I am. The cross-country coach has called and given her...

2013 XC: Grp I – 5k “Top 100”

Posted by Stan Fryczynski | Apr 20, 2014 |

I happened to stumble upon a website that had the Top 100/ Group 1 5k times for the 2013 season. Girls: 1. 10 Sarah George 19:00.0 NJ SHRE Oct 24 Shore Conference Ch… 2. 11 Brittany Gibson 19:00.7 NJ MNA Oct 26 Hudson...

Congratulations Fernando !

Posted by Stan Fryczynski | Mar 18, 2014 |

Our own Fernando Gomez has accepted a running scholarship to Felician College. He will be wearing the green-white-and golden jersey of the Golden Falcons this fall, but we all know he will always be a Patriot ! I am sure you are...

Going Forward…………It’s never too early to start thinking cross-country

Posted by Stan Fryczynski | Feb 27, 2014 |

In a most recent book I read by Coach Pat Tyson, he made some wonderful statements regarding this sport of ours. It made me go back and it write them down to share with you. I think this you should all read this a few times...

Final 2013 North Jersey Girls Cross Country Rankings

Posted by Stan Fryczynski | Dec 20, 2013 |

2013 Final North Jersey Girls Cross Country Top 25 Rankings: 1. Ridgewood 2. Wayne Hills 3. Holy Angels 4. IHA 5. Highlands 6. Indian Hills 7. Ramsey 8. Eastern Christian 9. Tenafly 10. Old Tappan 11. Rutherford 12. Wayne Valley...